ICANDOTHIS7

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HELLO. WELCOME TO MY SPARK PEOPLE PAGE. THANK YOU FOR STOPPING BY TO VISIT.


I DISCOVERED SPARK PEOPLE THROUGH A FRIENDS WEB SITE AND WAS REALLY EXCITED TO SEE ALL THAT THIS SITE HAD TO OFFER .

I FOUND THE ARTICLES IN THE RESOURCE CENTER TO BE VERY INFORMATIVE AND HELPFUL, AND THE FOOD TRACKER is A VERY USEFUL TOOL AS IT HELPED ME TO SEE AREAS THAT I NEEDED TO IMPROVE IN ORDER TO HAVE A MORE BALANCED AND HEALTHY FOOD PLAN.

i DID VERY WELL WITH SPARK PEOPLE UNTIL I BEGIN TO GET LAZY AND NOT SIGN IN AND TRACK MY FOOD OR EXERCISE. i ALSO DID NOT TAKE ADVANTAGE OF THE MESSAGE BOARDS, OR ASK FOR HELP FROM ANYONE.

HERE I AM YEARS LATER AND ALMOST AS HEAVY AS i WAS YEARS EARLIER. I HAVE SPENT A LOT OF WASTED TIME TELLING MYSELF WHAT A FOOL i AM AND KICKING MYSELF IN THE BUTT, BUT NO MORE. I HAVE DECIDED TO SPEND THE TIME BUILDING MYSELF UP NOT TEARING ME DOWN. AS MY USER NAME SAYS "I CAN DO THIS'

I NEED TO LOSE ABOUT 40 POUNDS BUT MY GOAL RIGHT NOW IS TO LOSE 10 POUNDS. I CAN DO THIS!!!!!


I LOOK FOWARD TO MEETING SOME NEW PEOPLE WHO ARE MAKING SOME HEALTHY LIFESTYLE CHANGES AND PERHAPS WE CAN ENCOURAGE AND MOTATIVE EACH OTHER. I KNOW THAT I CAN USE ALL THE HELP I CAN GET.


Member Since: 5/5/2006

Fitness Minutes: 2,793

My Goals:


1. lose 10 pounds

I will accomplish this by making healther food choices, tracking my food intake, and by drinking water everyday.



2. to see my goals through to completion

This will be accomplished my staying on track with my plan.


My Program:





Personal Information:
Live in beautiful Northern Maine.
Married for 45 years to the same man who puts up with me every day.He really deserves a medal.

We had two children. 1 boy and 1 girl. and have two beautiful grandaughters and a beautiful great grandaughter who can make me smile and laugh outloud. what a sweetie.


Other Information:
Enjoying reading, quilting,doing jigsaw puzzles, and playing card games. As you can see these are all activities that do not require much movement. Therefore- excess pounds.!!!




Read More About ICANDOTHIS7 - Profile Information moved here. (Updated December 21)




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Comments
  • v JAVAGAL47
    Well Brenda, now I khow who you are!! I thought you were new. But glad anyway that you are with us! Just saw you on our team page. Bye again, Betty
    5202 days ago
  • v JAVAGAL47
    Don't know what your name is so will skip that for now. I am so glad that you joined us. We are a really friendly group, you will see a lot of progress here. Come drop in on our group often. Spark is such a great place isn;t it? We get so much information. I reallyi enjoy seeing the successes of our members and how we urge each other on. See you soon! Hugs, Betty
    5202 days ago
  • v no profile image BNTRED
    Thanks for the support. It's really easy to get in a rut and just focus on the negative things. I try to find something that is going well in my life everyday. Studies have proven the power of postive thinking. It can be an extrodinary thing. Thanks again.
    5225 days ago
  • v ABCARPENTER
    Thanks for the comments. My hair isnt short just pulled up.LOL Everyone thinks that but my husband likes it longer so I just have to get creative with different ways to wear it. Hope all is well. How is the working out going?
    5235 days ago
  • v SMYLEERED
    Love your profile image....smiley faces are awesome! Good luck on your weight loss journey.
    5287 days ago
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