ICANDOTHIS7

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HELLO. WELCOME TO MY SPARK PEOPLE PAGE. THANK YOU FOR STOPPING BY TO VISIT.


I DISCOVERED SPARK PEOPLE THROUGH A FRIENDS WEB SITE AND WAS REALLY EXCITED TO SEE ALL THAT THIS SITE HAD TO OFFER .

I FOUND THE ARTICLES IN THE RESOURCE CENTER TO BE VERY INFORMATIVE AND HELPFUL, AND THE FOOD TRACKER is A VERY USEFUL TOOL AS IT HELPED ME TO SEE AREAS THAT I NEEDED TO IMPROVE IN ORDER TO HAVE A MORE BALANCED AND HEALTHY FOOD PLAN.

i DID VERY WELL WITH SPARK PEOPLE UNTIL I BEGIN TO GET LAZY AND NOT SIGN IN AND TRACK MY FOOD OR EXERCISE. i ALSO DID NOT TAKE ADVANTAGE OF THE MESSAGE BOARDS, OR ASK FOR HELP FROM ANYONE.

HERE I AM YEARS LATER AND ALMOST AS HEAVY AS i WAS YEARS EARLIER. I HAVE SPENT A LOT OF WASTED TIME TELLING MYSELF WHAT A FOOL i AM AND KICKING MYSELF IN THE BUTT, BUT NO MORE. I HAVE DECIDED TO SPEND THE TIME BUILDING MYSELF UP NOT TEARING ME DOWN. AS MY USER NAME SAYS "I CAN DO THIS'

I NEED TO LOSE ABOUT 40 POUNDS BUT MY GOAL RIGHT NOW IS TO LOSE 10 POUNDS. I CAN DO THIS!!!!!


I LOOK FOWARD TO MEETING SOME NEW PEOPLE WHO ARE MAKING SOME HEALTHY LIFESTYLE CHANGES AND PERHAPS WE CAN ENCOURAGE AND MOTATIVE EACH OTHER. I KNOW THAT I CAN USE ALL THE HELP I CAN GET.


Member Since: 5/5/2006

Fitness Minutes: 2,793

My Goals:


1. lose 10 pounds

I will accomplish this by making healther food choices, tracking my food intake, and by drinking water everyday.



2. to see my goals through to completion

This will be accomplished my staying on track with my plan.


My Program:





Personal Information:
Live in beautiful Northern Maine.
Married for 45 years to the same man who puts up with me every day.He really deserves a medal.

We had two children. 1 boy and 1 girl. and have two beautiful grandaughters and a beautiful great grandaughter who can make me smile and laugh outloud. what a sweetie.


Other Information:
Enjoying reading, quilting,doing jigsaw puzzles, and playing card games. As you can see these are all activities that do not require much movement. Therefore- excess pounds.!!!




Read More About ICANDOTHIS7 - Profile Information moved here. (Updated December 21)




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Comments
  • v MAINEG8TR
    You are too kind!
    4105 days ago
  • v JAVAGAL47
    OK Brenda, where have you been hiding. I see you still have us on your page as one of your teams, but we haven't seen you in a long time. Drop in and let us know what is going on in your life. You know we are like a big family, we share our comings and goings along with problems or successes with weight loss. I have not done well losing but hang in there anyway and try to encourage others. I find it hard to eat right when I can't do much cooking from a wheelchair, but I know I must do better staying away from sweets. I just wanted to say Hi and let you know we miss having you drop in. Hugs, Betty

    "The early bird may get the worm, but the second mouse gets the cheese."

    4106 days ago
  • v GRAYCATBIRD
    Thank you for adding me as a friend! I'm adding you, too. I appreciate your warmth and your support so much!

    Sue
    4110 days ago
  • v BELLE!
    Thanks so much for the honor of adding me as a friend that is so awesome.
    4110 days ago
  • v HIKERSAN
    thanks for the friend add. I feel honored!
    4110 days ago
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