ICANDOTHIS7

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HELLO. WELCOME TO MY SPARK PEOPLE PAGE. THANK YOU FOR STOPPING BY TO VISIT.


I DISCOVERED SPARK PEOPLE THROUGH A FRIENDS WEB SITE AND WAS REALLY EXCITED TO SEE ALL THAT THIS SITE HAD TO OFFER .

I FOUND THE ARTICLES IN THE RESOURCE CENTER TO BE VERY INFORMATIVE AND HELPFUL, AND THE FOOD TRACKER is A VERY USEFUL TOOL AS IT HELPED ME TO SEE AREAS THAT I NEEDED TO IMPROVE IN ORDER TO HAVE A MORE BALANCED AND HEALTHY FOOD PLAN.

i DID VERY WELL WITH SPARK PEOPLE UNTIL I BEGIN TO GET LAZY AND NOT SIGN IN AND TRACK MY FOOD OR EXERCISE. i ALSO DID NOT TAKE ADVANTAGE OF THE MESSAGE BOARDS, OR ASK FOR HELP FROM ANYONE.

HERE I AM YEARS LATER AND ALMOST AS HEAVY AS i WAS YEARS EARLIER. I HAVE SPENT A LOT OF WASTED TIME TELLING MYSELF WHAT A FOOL i AM AND KICKING MYSELF IN THE BUTT, BUT NO MORE. I HAVE DECIDED TO SPEND THE TIME BUILDING MYSELF UP NOT TEARING ME DOWN. AS MY USER NAME SAYS "I CAN DO THIS'

I NEED TO LOSE ABOUT 40 POUNDS BUT MY GOAL RIGHT NOW IS TO LOSE 10 POUNDS. I CAN DO THIS!!!!!


I LOOK FOWARD TO MEETING SOME NEW PEOPLE WHO ARE MAKING SOME HEALTHY LIFESTYLE CHANGES AND PERHAPS WE CAN ENCOURAGE AND MOTATIVE EACH OTHER. I KNOW THAT I CAN USE ALL THE HELP I CAN GET.


Member Since: 5/5/2006

Fitness Minutes: 2,793

My Goals:


1. lose 10 pounds

I will accomplish this by making healther food choices, tracking my food intake, and by drinking water everyday.



2. to see my goals through to completion

This will be accomplished my staying on track with my plan.


My Program:





Personal Information:
Live in beautiful Northern Maine.
Married for 45 years to the same man who puts up with me every day.He really deserves a medal.

We had two children. 1 boy and 1 girl. and have two beautiful grandaughters and a beautiful great grandaughter who can make me smile and laugh outloud. what a sweetie.


Other Information:
Enjoying reading, quilting,doing jigsaw puzzles, and playing card games. As you can see these are all activities that do not require much movement. Therefore- excess pounds.!!!




Read More About ICANDOTHIS7 - Profile Information moved here. (Updated December 21)




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Comments
  • v JAVAGAL47
    Hi Brenda, what a nice surprise to hear from you. It was a treat. No, I have not been very good, but still tried to encourage others. I had to wait a long time for my chair. After many negatives I went to The Scooter Store. Of course I did not get it free or almost free as they advertise, but they did get things moving. I had to meet with my doctor who filled out proper papers and eventually the chair arrived. It is not exactly as I had wanted but it works.
    How are things with you? Did you ever get the quilt you were working on? Have not heard how your weather has been. Boy we really had a thunder/lightening storm the other night. Hope it helped our water level. I worried about all those who may have mud slides after all the fires we had around here. Have a great weekend and drop in any time. Lots of love, Betty

    "Actions speak louder than words, but not nearly as often."

    4188 days ago
  • v DIANESAYSOHMY
    HI !!! Good CLOUDY day from the SOUTHERN End of Maine !!

    I hope now that we are 1/4 of the year gone that your goals are being met? As U might remember from the mnt climb and you all being so kind to pull me up,,,,I have broken my foot in 2 places, but I am losing none the less.

    Your support of others is SURBERB and I had noticed that and just wanted to give you KUDO's for that !! I had noticed your kindness on the Maine page.

    Also just LOVE your positive attitude "ICANDOTHIS".
    Please let us know how you are doing.
    4254 days ago
  • v ZOEBOBOEY
    Hi doll, thanks for the note! Yep I am loving my gazelle - now I am trying to get on it "just for today". lol... coffienating first ;) -- yes I am loving this weather, it is so exciting to almost hear Spring coming!! Take good care - :)
    4256 days ago
  • v JDOUGLASS17
    Thanks for the spark goodie and words of encouragement. I really needed them. I went out and bought a bunch of veggies and fruit to try to motivate myself to stop falling into bad habits.
    I need a new challenge though.
    Can't wait to see you at the top!
    4257 days ago
  • v JAVAGAL47
    Hi, thanks for the goodie. A very good one for one who loves java!! I tried and tried to get a note off to you and could not get on. It kept asking for my password etc and then would go back to your page with no place to write. Now we'll see how things go. I was not getting my mail either.
    I hope you had a great weekend and have started this week out with a bang, meaning you've concentrated on your food intake and exercise. I did pretty well today but can always do better. I am battling emoticon with my new health ins co. and those things make me look to food for comfort. I like the way you have your goals itemized. I am sure you will make it, Hugs, Betty

    "The people who makes a difference are not the ones with the credentials, but the ones with the concern."
    4276 days ago
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