ICANDOIT555
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Another 45 pounds to go.

Member Since: 11/21/2015

Fitness Minutes: 5,394

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My Program:



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Read More About ICANDOIT555 - Profile Information moved here. (Updated October 25)




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Comments
  • v TEAGIRL49
    emoticon emoticon Happy New Year emoticon emoticon
    1069 days ago
  • v SHAREBEAR-63
    emoticon
    1200 days ago
  • v SHAREBEAR-63
    emoticon
    1200 days ago
  • v LEE907
    Hi,
    I want to welcome you to the "Ideal Shape Up Challenge" It's a small group, hoping to grow.
    My name is Lee & I'm the leader of the team.

    Sorry I only got to you now to emoticon you to the team, but I have so much trouble /W/ my computer for some time now. It works & it doesn't at times.

    Well I hope you enjoy the workouts. I try to post new videos once in awhile for everyone to follow on U-TUBE. Some times I just post workouts /W/ no videos.

    The 12 week challenge is one of the best & so is the 15 day challenge, both by Lindsey Matthews. With the right foods & smaller portion sizes, you can really lose weight fast & shape up with these workouts. It really worked for me & others.

    If I can help you in any way, please contact me on the team page & post on the discussion page. The one I post the Workouts on is just for workouts. I feel it's better to keep exercises on that page.

    Good luck, & remember that consistency is the key here & eating clean foods /w/ smaller portion sizes, 4 or 5 mini meals a day. You can do this, just think of this as getting healthy & not a diet. Cause that's what we all want, to be healthy. Please don't get discouraged, it will take time, but you're not alone, we're all in the same position as you.

    Have a nice weekend! Now Go Get UM! emoticon emoticon emoticon
    LEE emoticon emoticon

    PS What's your name? Tell me & the team
    1203 days ago

    Comment edited on: 8/20/2016 12:54:18 AM
  • v AUTIEJ
    Thanks for your comment! Spark actually did a story on me a while back, though I'm not sure where to find it. I also blog every other day or so and try to share the things I've learned that way. I am also in the process of writing a book (as I'm a freelance writer and book editor), so that might eventually become something. Mostly, I just love to write, which is why I write the blogs!
    1219 days ago
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