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Introduction Text September 2018 at 138 lbs. my highest ever. Starting new program March 2019. 3/12/19 - 27 minutes on runner @ 10-12mph 4/4/19 and am down 3.4 lbs! Up to 45 minutes on Zero Runner 4 x week plus few days week in our warm Therapy Pool for resistance. 6/10/19 - Have lost total of 7.5 lbs since I started SparkPeople! Walking for 1 hour 4-5 x week and working out in our heated Therapy Pool. 6/23/19 - Jamaica is here & I am 4 lbs from goal. 8/19/19 - Birthday and goal is to be at 125....see tomorrow! Start new goal for next 10lbs by end of year! 11/25/19 - Made my first weight goal of under 125#! Now, set new goal of 120# which is only 3 lbs to go! Have a big Award Banquet to attend 1/4/2020, praying to hit goal by then... purchased new dress and heels to wear! This will be first time in heels over 1.5” since my 7th back surgery in 2015.... these are 3.5” and needed to be tall enough for the dress I have ordered. Very exciting Banquet as my husband will be the 1st in his line of work to hit the “Million Dollar” mark! It is also the 100th Anniversary of the Company and will be his 25th year with company.... lots to celebrate. Thank you for your support!









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