HUYANA_PHOENIX
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KALISWALKER
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I am a strong, adventuresome women. I am completely committed to achieving my goals so that I can fully participate in the activities that I love. I am worth every bit of the effort it takes to succeed!

...this is one of my daily mantras that I use to remind myself of who I am and what I can achieve.


Member Since: 7/26/2013

Fitness Minutes: 14,677

My Goals:
One day at a time... one step at a time... I can do this!

My ticker is currently set to track my mid-point goal of losing 75 pounds. My ultimate goal is to lose a total of 150.


My Program:
~ Use my personalized log daily - whether I like what I have to record or not!
~ Exercise daily
~ Eat mindfully
~ Establish healthy morning and bedtime routines (including getting enough sleep)
~ Meditate daily
~ Participate in challenge teams for accountability and to stay motivated



Personal Information:
In Fall 2014, I practically cracked my foot off (broken ankle, numerous torn ligaments, surgery, immobilized for months).
- I've learned to walk again.
- I have built back up significant strength and endurance in my ankle & foot.
- I am still working on improving even more strength and endurance.
- I'm working on regaining reliable balance on that leg.


Other Information:
"If you have the courage to admit when you're scared; the ability to laugh even as you cry; the nerve to speak up, even if your voice is shaking; the humbleness to ask for help when you need it, and the wisdom to take it when it's offered-- then start rejoicing! Because you have everything you need to get yourself to a better place."

~ by Sandra Kring




Read More About HUYANA_PHOENIX - Profile Information moved here. (Updated May 24)




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Comments
  • v DESERTJULZ
    Thank you for commenting on my seaweed salad blog. With the seaweed mixture all packaged for me, it was so very easy! And delish, too!
    2152 days ago
  • v LETHA_
    Thank you for the goodie! Hope you are having a great day!!
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    2153 days ago
  • v A_NEW_CHAPTER
    LOL saw your post on the 100 Days discussion
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    2164 days ago
  • v IMLOCOLINDA
    HAPPY NEW YEAR!!!
    Leave the past behind and start fresh again. Let JOY, PEACE and HAPPINESS remain. Looking forward to getting to know you on the 100 Days Book club!

    My wish for you, Spark Friend:
    Great beginnings for January
    Lots of love for February
    Peace for March
    No worries for April
    Motivation for May
    Joy for June and July
    Achievements for August
    Sparkling Autumn Fun for September
    Focus for October
    No Excuses for November and
    Dedication for December!
    May 2014 be your best year yet!!
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    2171 days ago
  • v WILLOW49
    Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
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    2327 days ago
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