HOTMESSEXPRESS
10,000-14,999 SparkPoints 10,223
SparkPoints
 
Awards

 
Interact with HOTMESSEXPRESS
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
My Ticker:
 Pounds lost: 15.0 
0
8.75
17.5
26.25
35
Login to Leave Comment
Comments
  • v LETHA_
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Looking to stay focused through the upcoming holiday season? Want to get connected with a team to support you on your journey to a healthier lifestyle? If yes, consider joining the BL “Snow More Excuses” winter challenge starting December 5th, 2018. Each week 11 teams of 24 active members do fun nutritional and fitness challenges to promote a healthy lifestyle. Challenges can be modified to meet your needs. Often we do the challenges in a game form. We have BINGO and TIC TAC TOE. For the fall we had a Cardio Hoedown, World Series, and Sleepathon. I hope that you decide this might be for you. To signup for the winter challenge, copy and paste the link below. Join the team and sign up on the waitlist.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    388 days ago
  • v MIDDLEMIST_RED
    Thanks for your comments on my blog about working through anger with yoga the other day! It's encouraging to find I'm not alone in adding non-cardio exercise to my routine. And, yes, the writing . . . if it weren't for the blogging and the journaling I do, I'm not sure how I'd stick with this journey. It's tough sometimes and it really helps just to get it all out! emoticon emoticon
    578 days ago
  • v 1HAPPYSPIRIT
    emoticon I hope you are back actively Sparking soon! emoticon
    579 days ago
  • v CAROLYNINJOY1
    Thank you for joining me as a Spark Friend. I just added you as well. I look forward to traveling this journey together. I hope you had a wonderful Wednesday.

    "The greater the difficulty the more glory in surmounting it. Skillful pilots gain their reputation from storms and tempests."-Epictetus
    581 days ago
  • v CAROLYNINJOY1
    I appreciate your visiting my blog. I hope you had a move your body Monday.

    "If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude."-Colin Powell
    583 days ago
Member Comments (9):  12Next >