HOTDEENOW
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My name is Deonna and I am about to turn 35 years old and get Married!!!! I’m at 163 and need to lose at least 15 pounds by then so I am going to work really hard to get there!!!

Member Since: 10/2/2007

Fitness Minutes: 3,606

My Goals:
Work out consistently 5-6 times a week
Drink 8 cups water
Eat 1:1:1 strategy every day
weight loss goal 128 by November 15, 2015

Daily Motivation :)
Daily Inspiration :)


My Program:
Stabilization Endurance and Strength Endurance Circuit Style
Monday-5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Tuesday-10:30 am Zumba
Wednesday-10 am Mat Pilates or 5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Thursday- 10:30 am Zumba
Friday- 5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Saturday-
Sunday-

Eat One, One, One: one fat, one protein, one carb every meal and 1/2 of each for 2 snacks each day! Easiest strategy and have the book now!

One, One, One by Rania Batayneh, MPH with Eve Adamson

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Record my Water Intake.

Blog once a week on Progress and Struggles.



Personal Information:
Hi my name is Deonna and I am from Texas!


Other Information:
My favorites:
Movie: The Notebook, hunger games, divergent, Elf
Books: 50 Shades Trilogy, Hunger Games Trilogy, Sylvia Day crossfire series, The life-changing magic of tidying up
TV Shows: Witches of east end, days of our lives, mistresses
Actress: Bethany Joy Lenz, Alyssa Milano, Jennifer Lopez, Kate Hudson, Leslie Mann, Jenna Dewan Tatum
Actor: Bruce Willis, Channing Tatum, Ashton Kutcher, Will Ferrell
Season: Summer/winter




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 current weight: 163.4 
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Comments
  • v LUST4LIFE15
    ¸☆´.•´
    .•´✶`*.
    *.*★
    . ✶•´ ☆´,•*´¨★
    ¸✶.•´¸.•*´✶
    ☆´¸.•★´ ¸.•`✶* ☆´¸★
    ☻/
    /▌...HaPpY nEw YeAr!
    .|\......Let's be motivated and active!!!
    .★´*。.☆¨¯`*★¸.•

    1873 days ago
  • v MELYROD18
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon I'm trying to catch up here... I want to thank you for taking the time to comment on my blog, "Glutes!". I appreciate it. I hope you enjoy your weekend and holidays.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1887 days ago
  • v TATERCAT
    Never been to Virginia Beach but I am so excited to go there. I grew up by the sea and I am land-locked in Kansas so I miss the beach and the sea.
    I see a lot of parks and places to run so I am thrilled emoticon
    1889 days ago
  • v TATERCAT
    Sorry I have been off SP for a while! I have been super busy the last few weeks (I wrote a blog about it)
    I hope I will be around more often!

    1891 days ago
  • v LINDA!
    *★Merry★* 。。★Christmas★ 。* 。
    ° 。 ° ˚* _Π_____*。*˚
    ˚ ˛ •˛•*/______/~\。˚ ˚ ˛
    ˚ ˛ •˛• | 田田|門| from Our House to Yours!!!
    1892 days ago
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