HOTDEENOW
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My name is Deonna and I am about to turn 35 years old and get Married!!!! I’m at 163 and need to lose at least 15 pounds by then so I am going to work really hard to get there!!!

Member Since: 10/2/2007

Fitness Minutes: 3,606

My Goals:
Work out consistently 5-6 times a week
Drink 8 cups water
Eat 1:1:1 strategy every day
weight loss goal 128 by November 15, 2015

Daily Motivation :)
Daily Inspiration :)


My Program:
Stabilization Endurance and Strength Endurance Circuit Style
Monday-5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Tuesday-10:30 am Zumba
Wednesday-10 am Mat Pilates or 5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Thursday- 10:30 am Zumba
Friday- 5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Saturday-
Sunday-

Eat One, One, One: one fat, one protein, one carb every meal and 1/2 of each for 2 snacks each day! Easiest strategy and have the book now!

One, One, One by Rania Batayneh, MPH with Eve Adamson

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Record my Water Intake.

Blog once a week on Progress and Struggles.



Personal Information:
Hi my name is Deonna and I am from Texas!


Other Information:
My favorites:
Movie: The Notebook, hunger games, divergent, Elf
Books: 50 Shades Trilogy, Hunger Games Trilogy, Sylvia Day crossfire series, The life-changing magic of tidying up
TV Shows: Witches of east end, days of our lives, mistresses
Actress: Bethany Joy Lenz, Alyssa Milano, Jennifer Lopez, Kate Hudson, Leslie Mann, Jenna Dewan Tatum
Actor: Bruce Willis, Channing Tatum, Ashton Kutcher, Will Ferrell
Season: Summer/winter




Read More About HOTDEENOW - Profile Information moved here. (Updated January 8)




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 current weight: 163.4 
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Comments
  • v SUGIRL06
    We just started Week 2 this week for the fitness challenge! There aren't really rules, just exercise 5 times per week and check in on the Facebook group. Here is the group link if you want to join!

    https://www.facebook.com/groups/29701137
    0400401/

    Some girls I know from SparkPeople and a couple are my friends and family. Feel free to join! I find it easier to do groups on Facebook since I can check in on my phone :)
    1722 days ago
  • v COOP9002
    Thanks for the Spark friend add and the goodie. Blessings upon you and yours today.
    1725 days ago
  • v MORTICIAADDAMS
    I would love to see Jennifer Lopez too. Love her! It definitely requires planning so you can do the things that really interest you. Food there used to be very cheap but I have heard it is not like that now.
    1726 days ago
  • v MORTICIAADDAMS
    The take off and landing of the plane are the worst parts of it. I don't like to go fast and it feels like a drag race. LOL.

    I think if you plan things well you could like Vegas. I'm not into gambling but there is a lot more to do there. If I had gotten to plan it myself I could have probably had more fun. I was with family. By the way.............There are a lot of prostitutes, freaks, and cons there. Be careful. LOL.
    1728 days ago
  • v JANTHEBLONDE
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    Sending you some Beautiful Red Roses Today! Thank you so much for commenting on my sparks blog! That was so Sweet of you! You are such a Sweetheart! Hope you are having a Wonderful Day!
    Hugs and love, xoxo
    Jan

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1728 days ago
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