HODGEPODGEPANDA
2,500-3,999 SparkPoints 3,925
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In Boston; the USS Constitution is behind us.



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Keto bread! Just an experiment. https://www.fatforweightloss.com.au/recipe/keto-bread/



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Ten years ago, I never ate salad or kept veggies in the house.


SparkGoodies
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Gold Star
From:
MAHEDAGO
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Jack-O-Lantern
From:
BECCABOO127
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Gift Card
From:
READY201811
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Current Status:
My Ticker:
 Pounds lost: 19.0 
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7.75
15.5
23.25
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Comments
  • v MARCIE18
    Hi. I love the "Bear Hug" goodie you sent me. Thanks a bunch. I am continuing with moving forward in my weight loss goals. Slowly wins the race and I am not racing to reach my goals. As long as I improve, and not go back, I am counting it as a big success. emoticon
    298 days ago
  • v ICECUB
    HI THANKS FOR THE BANANA GOODIE. BEEN DOINNG PRETTY GOOD. HOW ABOUT YOU.
    298 days ago
  • v 4ROSEMARY
    Thanks for the bread recipe and for the link to that website. I'll check it out. I just posted a blog with some links to my favorite YouTube channels with some recipes that I like, if you are interested. If you find any good recipes in the future, please let me know...I'm always looking for something new! Have a good week!
    emoticon emoticon
    303 days ago
  • v 4ROSEMARY
    Your keto bread recipe looks great. Can I ask where you got the recipe? I'm still experimenting with recipes, trying to find my favorite. :) Have a good week!
    emoticon emoticon
    304 days ago
  • v 4ROSEMARY
    I also wanted to mention that there is a SparkTeam I'm on that is supportive of intermittent fasting, called "Dr. Jason Fung." He is a doctor that wrote several books about intermittent fasting to help with diabetes, obesity, etc. I thought you may be interested in joining us.
    emoticon emoticon

    305 days ago
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