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Introduction Text It's a common story - as a mom (of 3) I often put the needs of my family ahead of myself so the exercise plan taunts me from it's prominent location on the fridge. Then for the really embarrassing part: I'm teaching my kids amazing nutrition habits but sneak cookies when they aren't looking. Sometimes it works, though. And on those days, it's nice to have someone around to share it with. Thanks for being here with me.

Healthy snacking, daily exercise, and legs that jiggle less.

Walk/run 5-10 miles a week. (working towards all running.) Do 10 minutes of strength 6 days a week. Play actively with my children whenever possible.





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