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Introduction Text I read about positive affirmations so this is mine: I am healthy, fit and weighing 200 lbs! I am healthy, fit and weighing 170 lbs! I am healthy, fit and weighing 140 lbs! I am healthy, fit and weighing 130 lbs! "Newton's First Law of Motion states that a body at rest will remain at rest unless an outside force acts on it, and a body in motion at a constant velocity will remain in motion in a straight line unless acted upon by an outside force." I have experience this law both ways and every day I chose which way I want to go!!! "Insanity: doing the same thing over and over again and expecting different results." Albert Einstein June 2019- It is incredible how time flies, It has being a while since I have being around. Now with 230 lb. Almost 10 months ago I decided I needed a mental break from mental diets, you know when you think all the time - I should not be eating that, I need to go back on track and lose this weight- So I gain my max and for the first time the scale did not move either up nor down and it was a miracle!!! I was very happy because finally I could eat what I wanted it (no binge eating) and stay on a number. I was happy and free. Friends around me with 1-20 lbs to lose were suffering and feeling guilty while I was happy as I could be. I remember reading a Nutritionist Dr. that we all are where we are and there's no need to be forced out of that place. He mentioned that maybe some people just needed a break from diet/healthy eating/restringing and I realized that was me!! I just wanted to have fun. Thin or overweight, I have always being so worried about what I ate and my body. I was tormented by it so I took a break, I lost all my fear about gaining weight and food consumption. I am grateful that so far I have no illnesses a consequence of my weight but I am not immune. I started to think about dieting again but still I was not ready. One day I woke up came back to the site and here I am willing to try but this time I am not afraid not to loose weight or to "fail", me and I are ready to try and the results would be up to the Universe!! I said I need to lose 100 lbs. but again we'll take any loss. Life has ups and downs. some really high, some really low but that is how it is soooo I will take one chunk at a time. I am aiming to lose 30 lbs at a time ans see how that goes.

6/6/2019 To lose 30 lbs Track my meals because that is what it works for me (calories, carbs, fat, protein) Track exercise 30 min a day 5 days a week

6/6/2019 Keto diet from Ketodietapp.com

Woman Wife Mother Friend 47 wonderful, experienced, experimented years of life (6/6/2019)

"Fall seven times, get up eight." - Japanese Proverb This is ME I want to do this because I am the typical person that could never do this and I want to be an inspiration for everyone out there that feels like I did and I can truly say: "If I can do it, any one can do it too" "He who is too secure is not safe" "Immediate gratification is not the answer"

Add a Link Danae Fear knocked at the door; faith answered; no one was there!!
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