HEATHER3404

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My family April 2009



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Me and my little man September 2010



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This was me at about 115 lbs or so back in 2001.


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I believe... I can... I will achieve!


Let's give this a try again. Used this site years ago and lost a lot of weight, but got busy with life and didn't make my weight management a priority. So here I am again to get back on track.
Let's give this a try again. Used this site years ago and lost a lot of weight, but got busy with life and didn't make my weight management a priority. So here I am again to get back on track.

Member Since: 7/21/2009

Fitness Minutes: 3,856

My Goals:
I want to look GOOD and FEEL GREAT about myself again!

I have an extremely positive attitude about everything because I firmly believe that we have the power to make our own life - good or bad... and I want it to be the best!

My Program:
 I am using SP to watch my calories, fats, carbs, and protien. I am also following the exercise plan SP has recommended.


Personal Information:
My name is Heather and I'm a married mother of 4 children ranging from 18 years old to 2 years old.

I am from mid-Michigan and I'm attending school to earn my RN degree.

Other Information:
 I would love to have SP friends who have similar family structures and goals.

I would also love SP friends who live in my area or attend school for their nursing degree.





Read More About HEATHER3404 - Profile Information moved here. (Updated January 3)




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My Ticker:
 current weight: 175.2 
175.2
161.4
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Comments
  • v BUDGIESUNSHINE3
    emoticon emoticon emoticon emoticon emoticon
    TIP FOR TODAY:
    Snack smart. Keep high-fiber, nutritious snacks handy at all times. Choose whole-grain pretzels, low-fat air-popped popcorn, or raw nuts when you are craving something salty. Wash pieces of fruit each day so they will be easy to grab when your sweet tooth beckons. Wash and cut carrots, peppers, and raw sweet potatoes for a crunchy, guilt-free snack. For the ultimate high-fiber snack, make a customized fiber-filled trail mix using raw nuts, flavorful seeds, dried fruit, and a few extra ingredients of your own.
    emoticon emoticon emoticon emoticon emoticon
    3059 days ago
  • v TREESA57
    Hi
    I wanted to ask where in Mid Michigan are you? I live in the Higgins Lake area. I read you are a nursing student. That is an awesome profession. My mother is a retired nurse.


    3127 days ago
  • v CHEPRBYTHEDOZN
    Hey- just read thru your jan. blog-what did the doc say when you got there the next month with weight gone??? I bet he was impressed and happy!!!!!
    3330 days ago
  • v CHEPRBYTHEDOZN
    "Beautiful Woman Award!"
    Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!


    3411 days ago
  • v AUTUTMNLYNN2
    emoticon
    Horn of Thankfulness for the season!
    3528 days ago
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