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Me December 2013

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HEATHER1969 is a SparkPeople Motivator!

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Im Heather, Mother of Three, Wife to Bestest Friend, Daycare Owner/Manager, Working on my Fitness and Life Coaching Degrees at the moment as well.

I used to be a master pro at sabotaging myself ... always losing it and getting healthy and then totally trashing myself and putting my body right back into the fat jeopardy ........
But now I am no longer a self sabotaging maniac .... at least not to the point of tipping backwards.

2010 was a new decade for me and I jumped on the Spark bandwagon with both feet.

I am proud of what I accomplished Sparking it up.
I am winning the battles and close to winning the war ... I FEEL GOOD!

I love love love Food and I do fight the battle of eating my stress but most days I can combat it with exercise!

I love working out and exercising and I am motivated to keep going on a daily basis!

I LOVE LOVE LOVE SPARK PEOPLE and the community here. It has really helped me through some rough patches along my journey and I believe that this journey never really ends but that I just keep getting better at it every day!

I WILL NEVER go back to the overweight and unhealthy me... not EVER!

Here's to Sparking it up!

Spark people was an integral part of me getting fit and healthy and my changing careers.

You can find me on facebook at


Or on Instagram as COACHHEATHERVS

feel free to contact me through either venue if you want to chat :-)

Member Since: 5/29/2006

My Goals:
To be able to to do 10 Chin Ups in a ROW!

To be able to do push ups like a real man! LOL no but truly I want to do that!

To be a positive influence in not only my own life but everyones around me.

To maintain a sunshiny attitude!

My Program:
Spark People

Burning more calories than what I put in.

Personal Information:
-Im Happily Married to my Bestest Friend

-I have three fabulous Kids (girl/boy/girl)

-I live in British Columbia Canada

-I am a Daycare Provider, own my own licensed Daycare business.

Other Information:
Love to read

Love to see Movies

Love to collect cooking magazines

LOVE to Scrapbook


Love to Knit/Crochet (still learning)

Read More About HEATHER1969 - Profile Information moved here. (Updated January 11)

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  • v LOSINBIG150
    Hi from Vancouver Island! Anytime I can help!I know how to sabatage in a big way! The lifestyle has to be agreable with everyone around you! It's not easy when the family leaves what you like around when when they know it's junk! I make it a point to share what I can with friends and I have even helped 7 people on the Island to lose over 100lbs I'll send yu little vdeo that I found very inspiring!

    KEep going and set the bar high and you won't sweat the small stuff!
    4021 days ago
    YAY!!! I DID IT IM SO HAPPY!!! hahaha thank you for telling me that! LOL that also shows how much more I can edit on my page YAY!!
    4025 days ago
  • v DELADY1
    thanks for your comment on my blog my, time to shine. i totally get the sabbotaging myself bit..I do it to..lol..But,like you I am determined that this is my year..I feel it!!!So hang in there and like you said you gotta get moving....have a great day!!! emoticon
    4032 days ago
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