HEALTHY_4_HIM
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Healthy and Fit in the 50's


Starting the journey to a Fit life, always has obstacles. As we mature, gravity is against us. I don't remember exactly when I started this part of my life. All I know it was in my 40's and I lived a life of very unhealthy habits, which takes a toll on your health and overall vitality. After seeing my father have a heart arrack, I knew this was the way my life was going. Little did I realize that fitness, and healthy living would be what I would live and breath. Every step to regain my health, ...
Starting the journey to a Fit life, always has obstacles. As we mature, gravity is against us. I don't remember exactly when I started this part of my life. All I know it was in my 40's and I lived a life of very unhealthy habits, which takes a toll on your health and overall vitality. After seeing my father have a heart arrack, I knew this was the way my life was going. Little did I realize that fitness, and healthy living would be what I would live and breath. Every step to regain my health, each victory, over every bad habit, leading to a life of feeling alive again. It wasn't easy, but every bit of struggle, every fall, it is worth everything. If I had only started when I was younger, but that doesn't change who I am now. Each year becoming a better version of who I was the year before. There is no turning back the clock, just growing into a better, stronger, healthier me.

Member Since: 9/24/2011

Fitness Minutes: 86,280

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  • v CATHYSFITLIFE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn." ~Harriet Beecher Stowe

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    1123 days ago
  • v CATHYSFITLIFE
    Just in case you need to hear this today:

    ...You are NOT a failure.
    ...You are NOT a waste of space.
    ...You are NOT any of those negative thoughts you hear in your head or from other people.
    ...YOU ARE LOVED! emoticon
    ...YOU ARE WANTED! emoticon emoticon
    ...I BELIEVE IN YOU! emoticon
    ...YOU CAN DO IT! emoticon
    1137 days ago
  • v CATHYSFITLIFE
    If you aren’t being treated with love and respect, check your price tag.
    Maybe you’ve marked yourself down.
    It’s YOU who tells people what you’re worth.
    Get off of the "clearance rack" and get behind the glass
    where they keep the valuables.
    1140 days ago
  • v CATHYSFITLIFE
    emoticon emoticon What do I get? emoticon emoticon
    What I focus on life is what I get,
    and if I concentrate on how bad I am or how wrong I am or how inadequate I am,
    if I concentrate on what I can't do and how there's not enough time in which to do it,
    isn't that what I get every time?
    emoticon emoticon emoticon emoticon emoticon
    And when I think how powerful I am, and when I think about
    what I have left to contribute, and when I think about the difference
    I can make on this planet, then that's what I get.
    emoticon emoticon emoticon emoticon emoticon
    You see, I recognize that it's not what happens to you;
    it's what you do about it.
    ~ W. O Mitchell ~
    emoticon emoticon Focus on having a Wonderful Week emoticon emoticon
    1143 days ago
  • v CATHYSFITLIFE
    emoticon and emoticon to the Aspire & Inspire team ! We're happy to have you on our team! We hope you'll take some time to introduce yourself to the team if you haven't done so already. I look forward to getting to know you! If you'd like for us to help you celebrate your birthday with you be sure to add your name birth month and birth day to the list in the thread that says "NEW BIRTHDAY LIST" under the Introduce Yourself to the Team Forum. Let us know if you have any questions or concerns. Also, we have a month long challenge going and are half way through the challenge. I'll have BARBIE176 send you the details of the challenge. Once you have the information you can decide whether you think it's something you'd like to do. Of course, there's no pressure to do the challenge and we'll be more than happy to support and encourage you either way!

    Best of luck to you in achieving your goals!
    Cathy, A&I team co-leader

    1143 days ago

    Comment edited on: 1/17/2018 5:59:21 PM
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