HEALTHY_4_HIM
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Run for Regis half marathon 1/15/13


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Healthy and Fit in the 50's


Starting the journey to a Fit life, always has obstacles. As we mature, gravity is against us. I don't remember exactly when I started this part of my life. All I know it was in my 40's and I lived a life of very unhealthy habits, which takes a toll on your health and overall vitality. After seeing my father have a heart arrack, I knew this was the way my life was going. Little did I realize that fitness, and healthy living would be what I would live and breath. Every step to regain my health, ...
Starting the journey to a Fit life, always has obstacles. As we mature, gravity is against us. I don't remember exactly when I started this part of my life. All I know it was in my 40's and I lived a life of very unhealthy habits, which takes a toll on your health and overall vitality. After seeing my father have a heart arrack, I knew this was the way my life was going. Little did I realize that fitness, and healthy living would be what I would live and breath. Every step to regain my health, each victory, over every bad habit, leading to a life of feeling alive again. It wasn't easy, but every bit of struggle, every fall, it is worth everything. If I had only started when I was younger, but that doesn't change who I am now. Each year becoming a better version of who I was the year before. There is no turning back the clock, just growing into a better, stronger, healthier me.

Member Since: 9/24/2011

Fitness Minutes: 93,606

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  • v CATHYSFITLIFE
    emoticon Stopping by to share this quote with you today...

    "Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit." ~e. e. cummings
    1267 days ago
  • v CATHYSFITLIFE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn." ~Harriet Beecher Stowe

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    1274 days ago
  • v CATHYSFITLIFE
    Just in case you need to hear this today:

    ...You are NOT a failure.
    ...You are NOT a waste of space.
    ...You are NOT any of those negative thoughts you hear in your head or from other people.
    ...YOU ARE LOVED! emoticon
    ...YOU ARE WANTED! emoticon emoticon
    ...I BELIEVE IN YOU! emoticon
    ...YOU CAN DO IT! emoticon
    1288 days ago
  • v CATHYSFITLIFE
    If you aren’t being treated with love and respect, check your price tag.
    Maybe you’ve marked yourself down.
    It’s YOU who tells people what you’re worth.
    Get off of the "clearance rack" and get behind the glass
    where they keep the valuables.
    1290 days ago
  • v CATHYSFITLIFE
    emoticon emoticon What do I get? emoticon emoticon
    What I focus on life is what I get,
    and if I concentrate on how bad I am or how wrong I am or how inadequate I am,
    if I concentrate on what I can't do and how there's not enough time in which to do it,
    isn't that what I get every time?
    emoticon emoticon emoticon emoticon emoticon
    And when I think how powerful I am, and when I think about
    what I have left to contribute, and when I think about the difference
    I can make on this planet, then that's what I get.
    emoticon emoticon emoticon emoticon emoticon
    You see, I recognize that it's not what happens to you;
    it's what you do about it.
    ~ W. O Mitchell ~
    emoticon emoticon Focus on having a Wonderful Week emoticon emoticon
    1293 days ago
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