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Introduction Text "I don’t want tto stare at the ceiling in a hospital room one day thinking, I wish I would have taken better care of myself and not allowed this to happen. Jason Anders --------------------------------------------------------------------------------------------- IT IS NOT PERFECTION I'M STRIVING FOR, IT IS PERSEVERANCE. "What can I do today to make my tomorrow a better one?" BEMORESTUBBORN Feeling healthy and good about yourself is not an option, it is a necessity. To live a satisfying life requires two steps... 1. Plan your life goals. 2. Act on your plan - every day. - jlh

-I will become healthy and fit. -I also will do the best for my body that I can, mentally and physically. -Incorporate healthier foods that are good for my body. -I will walk daily. -I will love myself !

-use our recumbant bike -to do stretches and mindful exercises. - to love me and my being.



I enjoy reading and cross stitching . I like to walk even though my back issues are making it harder.

Add a Link Atlantic time zone Cindy in Atlantic Canada To accomplish great things, we must not only act, but also dream, not only plan but also believe. If you want something bad enough, you will find a way, if you don't you will find an excuse. ALWAYS BELIEVE IN YOURSELF!!!!!!
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