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Introduction Text I am an 84 year young woman with a back that no surgeon wanted to touch because there are too many things wrong with it. So I am a crooked lady that never gives up. I thank God every day that I saw the write up in Woman's World magazine about Spark People back in August, 2011. It opened a whole new world for me. I have been a Caregiver for the last three years to my husband who I try to encourage him to help himself in many different ways but I'm afraid he just has given up. I find it very sad but there isn't anything that I say or do that has changed his mind. He is unable to walk by himself and falls a great deal. Matters have gotten worse and I'm sorry to say that he is in a home for two years. I see him every day. He is among people who has Alzheimer in different stages. It's heart breaking to see how he may be in the future.

To stay healthy and strong. To continue doing my exercise and challenges.

I have reached my goal weight but have not joined any of the maintenance programs yet.





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