Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
HARMONY_MUM
43,836
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Photos
See All Photos (2) ›
SparkGoodies
Heart Rate Monitor
From:
HARMONY_MUM
MP3 Player
From:
LOVELYPAMPA
Spa Visit
From:
68ANNE
Give HARMONY_MUM a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
Interact with HARMONY_MUM
Add as SparkFriend
Send Private Message
Leave Comment
Time to Lose the Baby Weight!
I'm a middle-aged former marathon runner who got too busy taking care of children and husband and working full-time to take care of myself. Now, for the sake of the children, I need to focus on me.
I'm a middle-aged former marathon runner who got too busy taking care of children and husband and working full-time to take care of myself. Now, for the sake of the children, I need to focus on me.
Member Since:
1/1/2011
Fitness Minutes:
53,120
My Goals:
1. Exercise at least 30 minutes, five times per week.
2. 4-8 PM: eat protein, fruit, and veggies. Avoid junk food.
3. Drink one green drink in the afternoon to raise my blood ph.
4. Add more magnesium, which will improve my energy level.
5. Get a buddy. Someone with whom we can do this together.
My Program:
TurboJam, TurboFire, and HipHop Abs DVDs
Walk at lunch time as much as I can.
Run on the week-ends.
Personal Information:
Other Information:
Read More About
HARMONY_MUM
- Profile Information moved here.
(Updated August 7)
Page Title
Introduction Text
I'm a middle-aged former marathon runner who got too busy taking care of children and husband and working full-time to take care of myself. Now, for the sake of the children, I need to focus on me.
Shown if member clicks "Read More"
My Goals:
1. Exercise at least 30 minutes, five times per week. 2. 4-8 PM: eat protein, fruit, and veggies. Avoid junk food. 3. Drink one green drink in the afternoon to raise my blood ph. 4. Add more magnesium, which will improve my energy level. 5. Get a buddy. Someone with whom we can do this together.
My Program:
TurboJam, TurboFire, and HipHop Abs DVDs Walk at lunch time as much as I can. Run on the week-ends.
Personal Information:
Other Information:
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
4/26/2015:
Day 5 of the Healthy Habits Reset - Declarin...
3/16/2015:
Movement on the scale
2/19/2015:
It's been a long time
See More Blog Entries ›
SparkFriends
SP_STAFF
MRSSCHENCK
KMARSICO
RHINTERM
REJ7777
DUKEFAN86
See All SparkFriends (43) ›
SparkTeams
This user doesn't belong to any groups
My Ticker:
Pounds lost: 0.0
0
6.75
13.5
20.25
27
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
LOVELYPAMPA
1591 days ago
v
Report Inappropriate Comment
My SparkPage
MOMTOCONNOR2003
Thank you for the goodie! I have been a little low on motivation and encouragement lately. Thanks a lot!
1680 days ago
v
Report Inappropriate Comment
My SparkPage
MOMTOCONNOR2003
Congrats on Day 1!!!!
2058 days ago
v
Report Inappropriate Comment
My SparkPage
DUKEFAN86
Thanks for the SparkGoodie! Happy New Year to you too!
2608 days ago
v
Report Inappropriate Comment
My SparkPage
SHAKENMA
2657 days ago
Member Comments (57):
1
2
3
Next >
Last >>
Report Inappropriate Page
close ×