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Introduction Text I'm a middle-aged former marathon runner who got too busy taking care of children and husband and working full-time to take care of myself. Now, for the sake of the children, I need to focus on me.

1. Exercise at least 30 minutes, five times per week. 2. 4-8 PM: eat protein, fruit, and veggies. Avoid junk food. 3. Drink one green drink in the afternoon to raise my blood ph. 4. Add more magnesium, which will improve my energy level. 5. Get a buddy. Someone with whom we can do this together.

TurboJam, TurboFire, and HipHop Abs DVDs Walk at lunch time as much as I can. Run on the week-ends.





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