GYMKHANARACER

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Trying to lose weight to become a healthier and happier person

Member Since: 6/24/2010

Fitness Minutes: 81

My Goals:


My Program:



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My Ticker:
 Pounds lost: 1.0 
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12.5
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Comments
  • v no profile image SWEETMOMMY41
    hello and welcome! good luck on your weight loss journey! you can do this! you are worth it! have a wonderful day!
    3804 days ago
  • v JRMORFORD
    hi
    3804 days ago
  • v DSUBIOPROF
    Hello and welcome to Sparkpeople! This is an amazing site with a wonderful, supportive community. Good luck to you on your journey to better health!
    3812 days ago
  • v GRANDMAAMIE
    HI WELCOME TO SPARKS
    BEST OF LUCK!


    3812 days ago
  • v JAKEANDNELLIE
    emoticon Welcome to Spark!
    I've been here since Nov. 9, 2009 and have really learned a lot about myself, food, and exercising. I truly feel joining Spark was one of the best decisions I have ever made.
    One of the best tools is the nutrition tracker. You will be shocked when you enter a typical day's food! Try to track everything you eat and stay within your limits. Don’t panic if you slip - we all do! Just put it behind you, you can’t change it, and move on. One of the main concepts at Spark is to take two steps forward for each step back!
    The fitness tracker is also a great tool. You can track your steps, mileage, cardio exercise, and strength exercises. It will tell you how many calories you have burned.
    Take time to make lots of Friends and tell them when you reach a goal or are having a hard time. They are here with praise and support all the time! Don't be afraid to ask any question, no matter how silly you think it is.
    Take time to explore Spark. Read and respond to message boards, blogs, and other members' pages. The help, support, inspiration, motivation, encouragement, and friendship you will receive is awesome! The site can be confusing at times but just keep looking around. There is really a lot of valuable information here!
    emoticon Feel free to contact me if I can help you in any way. Drop by my page to say hi.
    Stay focused, determined, and positive - you will be successful!
    Sheila

    3813 days ago