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Introduction Text Well, I'm back! Haven't been here for over 2 years. I've been a sloth. Due to health problems my exercise routine died and then I got a desk job, my first in 40 years of working. I quickly put on 12 lbs in just a year. So for the last 6 months I've tried all the old tricks that used to just make fat and weight melt off of me. Well, surprise surprise, none of that worked for me now that I'm postmenopausal. So I floundered with food plans and flirted with exercising but never really "got to it" and so nothing much happened. Then, a few weeks ago I tried a few new things and Lo and Behold, I'm losing weight again. Halleluiah! I'm once again enjoying daily exercise and week by week am increasing my exercise minutes. I may never be a 97 lb 11% body fat hot chick again, but I'm confident that my new lifestyle will guide me to a healthier and happier weight and fitness level.

Lose 15 lbs. Eliminate added sugar from my eating plan completely (80% now) Firm up, lose the menopause belly

1. Clean eating the FITera way for food. 2. Mostly circiut training for exercise, with other stuff like pure cardio (usually dancing) or ABS work thrown in to give me variety and keep my body working in different ways so it doesn't get bored and stop burning fat efficiently. 3. An occasional cheat meal and dessert (such as organic ice cream or organic dark chocolate or healthy black bean/avocado brownies)

Happily married, work full time in healthcare, have grandkids (18, 13, and 10) and sell paparazzi $5 jewelry on the side. Just living happily ever after with my awesome and wonderfully supportive, handsome hubby Gunn!

I would love to find a buddy in the South King County area who would like to meet a few Saturdays a month to walk, or if the weather is bad do some mall walking. Please reach out to me if you think you need a walking buddy too!

Add a Link Kelly "Live positive and you will receive positive. Be grateful and more to be grateful for will come to you. Be happy and more to be happy about will happen for you. Love others unconditionally and that love will come back to you tenfold." ~ Me "You can't control your destiny but you can control your density!" ~ Me "It's not having what you want...it's wanting what you've got!" ~ Sheryl Crow FB: Kelly Benson Marks ( LOOK ME UP! :) )
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