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Introduction Text May 2013: Hello friends! It is amazing for me to read my intro text here from 2010. My 2012 goal of 1/2 marathon, 1/2 Dome and 1/2 Century was realized with great joy! Unfortunately I now have an achillies heel injury and my fitness activity has been adjusted. I have come back to SPARK People to work on balancing my fitness and dietary goals so that I can continue living a healthy, balanced life. I look forward to making new friends and being inspired and encouraged by the many people here who share the same goals. Please leave a note for me; I would love to get to know you! 2010 Intro Text: My first four months with Sparkpeople have been so rewarding! I have learned to eat in the healthiest way possible to keep my body fueled and not overstuffed using the nutrition tracker. I have met many new challenges physically and found consistency with the fitness tracker. I have made new friends with Spark groups and visited other people's Spark pages to be inspired and encouraged. I have used the creative outlet of blogging and created a Sparkpeople page of my own to share about my journey and express who I am. In these four months I said yes to regular long nine mile hikes with a friend, challenged myself to new physical heights both at the gym and on my own, been river rafting, rapids swimming and canyoneering. I have celebrated my 25th wedding anniversary, husband's parent's 50th wedding anniversary and welcomed into our family a beautiful future-daughter-in-"love" and I have turned 48 years old. Yesterday marked my four month anniversary here on sparkpeople; today marks the day that I have lost 20 pounds. I have two more pounds to go to reach my final goal! I saw the doctor this week and he "unclicked" heart disease from my medical record. life is good! I am so GRATEFUL to have found this community and I wish any who happen upon these comments all the best in finding their health and well being. If I can encourage you in any way, please drop me a line. I would love to befriend you along with the many others who make Sparkpeople so unique. God bless YOU today with His enduring love in your life!

November 7, 2010 Morgan Hill Half Marathon 2:45:57 November 7, 2010 Weight Goal met 129.5 October 16, 2010 Get Fit 5K 31:17 August 14, 2010 I met what I thought was an unattainable goal today. Seven years after being diagnosed with Metabolic Syndrome I have a perfect blood lipid panel! No more high cholestrol! Metabolic Syndrome is reversed! July 6, 2010 first goal met lost 15 pounds 152-137 New goal loose 5 more pounds deadline July 29, 2013

Nutrition Goals: Stick to a low carb diet, currently South Beach Phase 1.5 and use the food tracker and SP recipes. Fitness goals: Stay active despite my recent achillies injury. Walking twice a week with my walking buddy 8-13 miles total, run or do elliptical three days. The elliptical will help ease the stress on the heel hopefully.





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