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Introduction Text Hi, It's my pleasure to start this journey. I'm hitting the big numbers this year and want to start on the right foot. I'm an RN nearing retirement; having taken care of everyone else I'm now going to heavily concentrate on me.

I of course need to lose the weight and I'd like to accomplish that by this year's end. I am also looking towards retirement no later than the next 2 years would have been sooner but retirement funds got caught up in company bankrupcy sooooo. I am also currently working on a Master's in Marketplace Chaplaincy and am looking forward to offering assistance in spiritual emotional and physical healing to those who are in need.

I am focusing on lifestyle change; I am trying to find new and interesting ways of eating and enjoying meals that are healthy and provide me with energy. I bought a treadmill and am using it regularly although my knees are a problem. Also I have taken the 1st three months of the year to develop new thought patterns to create new feelings that will create new actions which practiced will create habits that will result in not just weight loss but the ongoing characteristic of a healthy lifestyle





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