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January 2013

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The Vegan, Plan...

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40 lbs gone. Now I am eating plant based whole food and feel great.

Member Since: 6/5/2012

Fitness Minutes: 35,827

My Goals:

My goal is for consistency.

My Program:
Whole food plant based.

Personal Information:

Other Information:

Read More About GRAMCRACKER46 - Profile Information moved here. (Updated April 20)

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    Welcome to the team Nutrititonfacts! emoticon emoticon emoticon emoticon emoticon emoticon
    590 days ago

    emoticon emoticon emoticon emoticon emoticon

    This is the season...
    she will make beautiful things.
    Not perfect things....
    but honest things that speak to who she is
    And who she is called to be. - M.H.Nichols

    emoticon emoticon emoticon emoticon emoticon

    Have a wonderful day! emoticon
    651 days ago
  • v no profile image NIGHTGLOW
    Spinning for team points!

    In order to spin points for the team, go to My Trackers, then My Spark Points

    Scroll all the way down to the Community section until you get to "SparkAmerica Affinity Favorites."

    On that line at the far right, click "...Use Bonus Spins"

    Click the flag for the Vegan, Plant-Based Life Team.

    You'll see flags you can spin for each team. If you've gotten 25 Spark Points that day, you can spin for 5 teams!

    It's that number that we post on team walls when we say we've gotten a certain amount of points for the day.

    Wishing you a lovely Tuesday!


    680 days ago
    Thanks for your comments on the new member vegan site. On Tuesday, I bought some flaxseed wraps, veggies, and vegan cheese(made from coconut oil). Enjoy the vegan cheese with Triscuits. Also, had some melted on seed bread toast (delicious). Tonight, I put some with tomato slices on Amy's vegan pizza. Also, did some wraps with yellow peppers, small cucumbers, and spring mix, plus on each wrap was a slice of the cheese. I added Litehouse Poppy seed dressing, which I was surprised was only 3 grams of fat per serving. (However, I haven't checked yet to see whether that has mayonnaise in it, and thus would include eggs) It is nice to have a new range of ideas for what is possible with this way of eating.

    I'm still hoping to get around to a style of eating that will reverse heart disease, which means, from what I've read, that it has to be very low fat, even the "healthy" fats. I still want to hold on to the fish and nonfat dairy. Glenn
    721 days ago
  • v no profile image NIGHTGLOW
    May I please have more details about your beans and veggies breakfast hash? I can't get over the "beans are for lunch and dinner" hump. Need to rethink things!

    Thanks for popping into the thread and wishing you a lovely Thursday.
    784 days ago
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