GRALLEN
10,000-14,999 SparkPoints 11,908
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Miss Chelsi Passed away in 2017.



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Miss Samantha



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Miss Molly


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LRUSSELL6
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GRALLEN is a SparkPeople Motivator!

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Three little things to remember:

1. You didn't gain it all yesterday
2. You won't lose it all tomorrow
3. As long as you keep chipping at it, you'll make progress.

Please feel free to leave a comment or send sparkmail. I look forward to getting to know a lot of nice people here and wish everyone all the best in achieving their weight loss goals.

*********************************
Happiness keeps you sweet
Trials keep you strong
Sorrows keep you human
Failures keep you humble
Success keeps you glowing
But only God keeps you going!
**********************************
Live simply.
Love generously.
Care deeply.
Speak kindly.
Leave the rest to God!
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Be kinder than necessary, for everyone you meet
is fighting some kind of battle.
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Five tips for a woman....

1. It is important that a man helps you around the house and has a job.
2. It is important that a man makes you laugh.
3. It is important to find a man you can count on and doesn't lie to you.
4. It is important that a man loves you and spoils you.
5. It is important that these four men don't know each other.
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I'm on Facebook. If you wanna be friends, SPmail me and we'll hook up.


Member Since: 7/22/2007

Fitness Minutes: 47,758

My Goals:
To achieve and maintain good health with proper nutrition and exercise.


My Program:
Leslie Sansone videos, walking, light weights for upper body.



Personal Information:
Live in Lakeview Arkansas. Retired and loving it. Have one Sheltie ~ Samantha (2nd picture) and Mini-Aussie ~ Molly (3rd picture).


Other Information:
I have a passion for Fly-fishing and have taken up tying flies.

I love to read, write, bird watch, camp and I watch alot of TV.





Read More About GRALLEN - Profile Information moved here. (Updated March 22)




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