10,000-14,999 SparkPoints 13,575
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Miss Chelsi Passed away in 2017.

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Miss Samantha

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Miss Molly


GRALLEN is a SparkPeople Motivator!

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Three little things to remember:

1. You didn't gain it all yesterday
2. You won't lose it all tomorrow
3. As long as you keep chipping at it, you'll make progress.

Please feel free to leave a comment or send sparkmail. I look forward to getting to know a lot of nice people here and wish everyone all the best in achieving their weight loss goals.

Happiness keeps you sweet
Trials keep you strong
Sorrows keep you human
Failures keep you humble
Success keeps you glowing
But only God keeps you going!
Live simply.
Love generously.
Care deeply.
Speak kindly.
Leave the rest to God!
Be kinder than necessary, for everyone you meet
is fighting some kind of battle.
Five tips for a woman....

1. It is important that a man helps you around the house and has a job.
2. It is important that a man makes you laugh.
3. It is important to find a man you can count on and doesn't lie to you.
4. It is important that a man loves you and spoils you.
5. It is important that these four men don't know each other.
I'm on Facebook. If you wanna be friends, SPmail me and we'll hook up.

Member Since: 7/22/2007

Fitness Minutes: 48,081

My Goals:
To achieve and maintain good health with proper nutrition and exercise.

My Program:
Leslie Sansone videos, walking, light weights for upper body.

Personal Information:
Live in Lakeview Arkansas. Retired and loving it. Have one Sheltie ~ Samantha (2nd picture) and Mini-Aussie ~ Molly (3rd picture).

Other Information:
I have a passion for Fly-fishing and have taken up tying flies.

I love to read, write, bird watch, camp and I watch alot of TV.

Read More About GRALLEN - Profile Information moved here. (Updated March 22)

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