GRACEOMALLEY

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Casa Batllo, Barcelona, Spain


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A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds.

I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal compression from the accident that minorly limits me. I have trick knees and foot problems - but I stay as active as I can.

I love to garden and that gives me plenty to do at this time of year. I ride my bike, try to walk 10,000 steps a day and love cardio dancing and short (10 minutes or so) workout videos. I try to read one book every week or so. I'm a good cook and am having fun creating new recipes for the Fast Metabolism diet phases.

In Irish Gaelic "Thank you very much," is written "Go raibh m�le maith agat" and is pronounced gurrah meel-ah mah hahgut. I am told the actual translation is: "May you have a thousand kindnesses."
So, I wish you Go raibh m�le maith agat!!


Member Since: 3/23/2007

Fitness Minutes: 178,327

My Goals:
Intention is to remove the excess and unwanted pounds that slowly crept in after I hit age 40 by doing it wisely and properly, so they stay gone!


My Program:
TIGER MONARCH TEAM in the 2015 FALL 5% Challenge
Exercise Commitment
*Strength Training Mon/Wed/Fri 20 minutes
*Cardio dancing Mon-Fri 15 to 20 minutes daily
*Walking and yardwork and housework on weekends
* At least one ten (10) minute exercise video per day

Eat per Full Plate Diet, get exercise, TRACK food honestly and consistently and drink plenty of water that IS NOT in bottles that pollute the earth.



Personal Information:
Debi


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Read More About GRACEOMALLEY - Profile Information moved here. (Updated December 1)




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Comments
  • v GRANDP
    REMINDER: Check your SparkMail for your invitation to the Summer 5% Challenge on the Teddy Bear Team. The invitation expires at 11:59 PM your time zone tomorrow night (Monday 6/25/17). We look forward to a FUN Summer Challenge!
    582 days ago
  • v no profile image 123---
    .☆. emoticon .☆ . emoticon .☆. emoticon . ☆. emoticon . ☆. emoticon .☆ . emoticon .☆. emoticon .☆.

    What you have achieved up to now is not by circumstances but by your own decisions, your own thoughts and your own actions. When it feels too difficult to push forward, remind yourself that "this too shall pass". To give anything less than your best, is to sacrifice your dreams and your gifts.

    ┊ ┊
    ┊ ◕

    ◕ Blessings of love, light, peace and joy for a beautiful and healthy, summer.♡
    587 days ago
  • v INSIGHT62
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    Just wanted to CONGRATULATE you for making the 5% loss in the Teddy Bear Spring Challenge. That is quite an accomplishment especially when you are so close to your final goal weight. Way to get it done!!!!
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    609 days ago
  • v FLORIDASUN
    Wow...just got a shout out from a friend that the summer 5% is open. I'm all signed up for my delightful Teddy Bears...hope you join the team again...we will encourage each other every step of the way! emoticon emoticon
    612 days ago
  • v NANASUEH
    We're getting down to the final leg of this challenge. Let's give a big push and finish on a strong note for the Teddy Bears.
    Sue
    emoticon
    614 days ago
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