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Introduction Text A decade of SPARKING, a total weight loss of -140 lbs. to date and a healthy happy outlook of my future, despite the challenges that is 2020. My working philosophy changes with experience, but the core of who I am is all about taking action daily, in all areas of life, physically, mentally, spiritually. Good Vibes, Shine Bright, Live Life Fully, Choose People That Choose You!

1) Exercise in the AM, 6 of 7 days, (1) Rest Day 2) Don’t skip Breakfast, Eat within the optimal ‘Post Workout” window 40-60 mins after workout. 3) 7+ classes per week, 30 classes in October, Take (1) Level 2 class per week, 4 total. 4) Cardio 3x per week 5) 72oz H20

Reformer Pilates, Interval Runs Calorie and Carb Cycle, Eat In Range Limit Sugar Limit Sodium Cook At Home Grow Vegetables





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