GOULDSGRANITE
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Winter 2021 - I'm a member of the 5% Wintereight week challenge - a Shooting Star!

Winter 2021 exercise commitment - 510 minutes per week
Daily - Yoga & Walking Weekly - Jogging * Strength Training * Hiking * Biking

Trust my body and how it feels - Rest as needed.

Winter 2021 nutrition commitment - Plan and prepare healthy meals. Eat within daily Spark nutritional range. Carry healthy snacks in the car.

Daily - Track all the food I eat * Strive to wake up with hunger. Work up a sweat.

Weekly - Make a healthy living plan, monitor and review.

Trust my body and how it feels - Stay hydrated.

~*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -

*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
You are my sun, my moon, and all of my stars
- e e Cummings-
*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
Hi! I am Janey. Welcome to my Spark page.


Member Since: 1/21/2012

Fitness Minutes: 245,328

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2020 -
¤Listen my Feelings. How I feel is most important.
¤Continue my daily Yoga practice.
¤Connect with Spark daily.





My Program:
Currently a member of the Winter 2021 5% challenge.

Care for my Mind, Body and Spirit so that I may best care for others.



Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), four dogs. My best work to date; caring for my elders.


Other Information:
Dave and I love to ride our bikes. We enjoy everything outdoors. We love our Mhuck, a truck transformer aka our fishing cabin. We've looked for years for the "right" boat to buy used. Finally, our canoe found us! 16.5 feet and ready for rowing and fishing. Woo HOO!

We spend most days putting our mark on a 1939 Diesel Repair shop our home, Dads Ranch.

Watching the Sunset is among our daily disciplines.








Read More About GOULDSGRANITE - Profile Information moved here. (Updated December 31)




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  • v SHARON10002
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    Happy Friday! Time for a little bit of fun and laughter to get you primed for the weekend ahead. Well, in case you don't follow the "National days calendar", today is National Read a Fairy Tale day.

    So here are a few frankly fractured fairy tales that I hope will give you a giggle . . .


    emoticon What's the difference between a Northern Fairy Tale, and a Southern Fairy Tale?
    The Northern Fairy Tale begins "Once upon a time', and the Southern Fairy Tale begins "Y'all ain't gonna believe this!"

    emoticon Did you read the fractured fairy tale about the girl who lives in the woods and steals from the rich and gives it all to her Granny?
    It's titled - Little Red Robin Hood.

    emoticon Do all fairy tales begin with "Once Upon A Time"?
    No every two years they come out with a whole series that begin with "If elected, I promise . . ."

    emoticon I heard about a fractured fairy tale about three creatures who live in trees are scared of the Big Bad Wolf.
    It's called “The Three Little Figs”.

    emoticon What did Cinderella say when the photographer lost her photographs ?
    "Someday my prints will come!"

    emoticon Rapunzel is a very long drawn out hairy fairy tale.

    emoticon Most women have read the fractured fairy tale titled, "You Have to Kiss A Lot of Frogs To Find A Prince".

    emoticon The prince summoned up all his courage after he slayed the evil dragon.
    He rode like the wind back to the castle, jumped off his high horse, and proposed to the princess. She refused, and he lived happily ever after.

    And last but not least . . .
    emoticon There is a very funny little known fairy tale about Snow White's half brother - Egg White.

    I hope you have a Happily Ever After Weekend! emoticon

    Thanks so much for dropping in to visit my page and say HI, leaving your note, or goodie.
    I want you to know how much they brighten my day. emoticon
    1 day ago
  • v BARBIE176
    emoticon emoticon on being our emoticon in the STARLIGHT! I hope your day has been emoticon while you were shining brightly. emoticon emoticon emoticon emoticon I hope your day has been filled with happy memories. Hugs, Barbie
    4 days ago
  • v no profile image RAPUNZEL53
    Enjoy your day in Starlight. emoticon emoticon emoticon
    4 days ago
  • v PAMBACH
    emoticon Janey. I hope your day in the Star Light was great! emoticon emoticon
    4 days ago
  • v ANYVAR54
    Happy birthday to you! I hope that you have enjoyed your day in the Starlight and your birthday! Thank you for all you do for our team!
    4 days ago
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