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Introduction Text It is time to lose all my extra weight, before I get health problems! March 3 = 310 March 9 = 305 (-5) March 16 = 300 (-5) March 23 = 295 (-5) March 20 = 290 (-5) March 30 = 289 (-1) March Total loss = 21 April 6 = 284 (-5) April 13 = 280 (-4) April 20 = 277 (-3) Woo hoo Goal 1 (10% gone) achieved April 27 - 275 (-2) April Total loss = 14 May 4 = 271 (-4) May 11 = 268 (-3) May 18 = 265 (-3) May 25 = 262 (-3) May Total loss = 13 Jun 1 = 260 (-2) Jun 8 = 256 (-4) Jun 15 = 255 (-1) Jun 22 = 252 (-3) Jun 29 = 250 (-2) June Total Loss = 12 July 6 = 244 (-6) Sweet, cruised past Goal 2 (20% gone) July 13 = 242 (-2) July 20 = 239 (-3) July 27 = 238 (-1) July Total Loss = 12 Aug 3 = 233 (-5) Aug 10 = 230 (-3) Aug 17 = 227 (-3) Aug 24 = 224 (-3) Aug 31 = 222 (-2) August Total Loss = 16 Sept 7 = 220 (-2) Sept 14 = 218 (-2) Sept 21 = 215 (-3) So HAPPY! that's 30% GONE! Sept 28 = 212 (-3) September Total Loss = 10 Oct 5 = 209 (-3) WOW! That's 100 pounds gone! Oct 12 = 206 (-3) Oct 19 = 205 (-1) Oct 26 = 201 (-4) October Total Loss = 11 Nov 2 = 200 (-1) Nov 9= 199 (-1) Nov 16= 200 (+1) Oh my, that's a first. Better get that sorted. Nov 23-199(-1) Nov 30=200(+1) November Total Loss = 1 Wow this is bad! Dec 7 =211 (+11) Please read blog. Dec 14=209 (-2) Dec 21=207 (-2) Dec 28=207(0) December Total Gain = 7 Jan 4 = 206 (-1) Jan 11 = 205 (-1) Jan 18 = 205 (0) Total Loss so far = 105

Goals 1) 10% -279 (check 4/20) 2) 20% - 248 (Check 7/6) 3) 30% - 217 (Check 9/21) 4) 40% - 186

Just following the Spark, following the nutrition guide, and exercising

Name: Gordon Location: Spokane Valley, WA 1. I am 33 2. I am married with 4 kids (5,5,3,8 months) 3. I am British 4. I moved to the USA three years ago so my wife could be close to her family. 5. I love Soccer!



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