GOODFELINE
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I lost weight before my wedding in 2012 but gained it back after quitting my job to recover from cancer. Now a full-time librarian and full-time doctoral student I don't have time to get off my butt much.

I'm also now a mommy! This means losing the baby weight and concentrating on being healthy for more than just me.

*Banner Image courtesy of Emm Roy, of Emm's Positivity Blog*


Member Since: 11/18/2008

Fitness Minutes: 25,154

My Goals:
My blood sugar, cholesterol, blood pressure and everything is all perfect, but I am looking to lose my baby weight plus the remainder of what I had to lose before I got pregnant. This totals to about 94lbs I hope to lose by New Years Day of 2021.


My Program:
I have increased my water intake to about 80-90oz per day and started eating more regularly. I have a habit of forgetting to eat and then just snacking to replace meals so this is an important part of my program.

My weight loss includes no fluids while eating or 30 minutes after, mindful eating, calorie restriction, high protein, no carbonated beverages, and no caffeine. It also includes exercise, which I try to do 30-45 minutes of cardio 5 days per week, 30-45 minutes of resistance or strength training 2-3 days per week, and 40 minutes of a different exercise once per week. I also try to get in a 30-40 minute afternoon walk during my lunch break when the weather is suitable.



Personal Information:
I'm a 32 year old doctoral student in Nebraska. I love to snuggle my baby, play video and board games, read, and watch Netflix with my cats. I also enjoy adult coloring.


Other Information:




Read More About GOODFELINE - Profile Information moved here. (Updated July 23)




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 Pounds lost: 97.0 
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Comments
  • v OKBACK2MEAGAIN
    emoticon
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the Biggest Loser Challenge that starts in early December. Each week 10 teams of 24 Active members do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle. If for some reason you cannot do a challenge, it can be modified to meet your needs. I hope that you decide this might be for you. If so, you can leave your name on the Wait List for the Winter challenge. To get to the List visit my page and click on the “BLUE BIGGEST LOSER” Icon; copy The Team Page Address below or let me know so I can send you an invitation. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat thread.
    If searching through Spark enter Biggest Loser Winter Challenge All Teams.

    To reply or get to my Sparkpage click on the arrow on the top right corner of this message, click on My Sparkpage or click on My Username.

    19 days ago
  • v LITTLEREDHEN8
    Have a goal reaching week! emoticon emoticon emoticon
    43 days ago
  • v RASOCKS
    just wanted to check in, say hi and hope that things are heading in a better direction!
    emoticon
    61 days ago
  • v RODC87
    Thank you for your recommendation on the scale! I looked it up, checked out the reviews and just ordered it! Thanks! emoticon
    83 days ago
  • v LITTLEREDHEN8
    Welcome to the Losing 100+ pounds with friends team! Check out the forums, thread team goals and challenges at bottom of team page. Join in and chat when you can:) emoticon emoticon
    110 days ago
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