GOGETTER11

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  • v JMERLAU
    Hey There - thank you so much for the VERY kind words on my video!! 100 pounds is alot of weight and I'm almost ashamed that I had that to lose, ya know what I mean?

    I honestly have no secrets, here are my three success factors
    1. know WHAT/HOW much you eat (track it)
    2. SHUDDUP AND SWEAT (fitness)
    3. do it EVERY SINGLE DAY.

    Weight loss isn't brain surgery, you just have to be consistent with it. I ate (and still eat) what I want every day, I just eat much less of it. Oh sure, I've cut out Soda, Coffee, candy(for the most part) etc, but mostly I eat what I want. If I was three cookies, I eat them, but I WORK them off, it's that simple.

    PLEASE feel free to ask me questions, bounce ideas off of me, I'm on a mission to help as many as possible..
    3181 days ago
  • v CAKRZYZ
    Have a wonderful and happy Easter!
    emoticon
    3605 days ago
  • v CAKRZYZ
    How ya doing? Hope all is going well!
    3609 days ago
  • v FLORENCEOSI
    Saying HI!
    3631 days ago