SPOKENWORD
Hey Spark Buddy! Thanks for commenting on my feed! You asked if I was on a particular plan for my weight loss success. I am eating clean and consist of 3-4 daily meals of 400 calories or less, eating every 3 hours, no grains or sugar or eating out, drinking half my weight in water, and exercising daily. I go hard for 40 days and then I incorporate cheat days. It has been a great process! This is my second 40 day process and I have loss 83 pounds in the last year. God is Faithful! 4 days ago
DEEEBEE
Thanks for the hearts! Yes, we will enjoy a nice stay-at-home weekend. Our weekly walk was cancelled due to ice-covered paths and we're not THAT stupid! I'm also going to pick up a Japanese cheesecake tomorrow. My SparkFriend ARNETTELEE, who lives in Hawaii, mentioned that in a recent post. She told me what it was and I Googled it and found a nearby bakery, Kim's on Olive, that makes it. Gordon bought me flowers from Schnucks. I was so surprised--not for getting flowers because he buys a bouquet every year--but the florist sprayed some of the leaves pink!!! 21 days ago