GODLYRUNNER

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  • v FEELINGFITERIN
    Love you. Way to go on beating me and totally blowing my time away on the 5k. Show off ;-)
    2962 days ago
  • v LOADINGBESTSELF
    Hi Jon! I hope everything is going well and that you are able to get lots of running in- even in this humidity! I was just browsing the Kalamazoo Support Team Members and I just wanted to let you know that on our group page MSWEEZER and I have planned a rally for a picnic in Bronson Park this Saturday 12-2pm. So if you are available bring your wife and a dish to pass. We wanna get the group more involved and meeting each other if possible. Have a great rest of your week!
    3413 days ago
  • v FEELINGFITERIN
    Keep up the good work with your training! Hope you can survive a week without me emoticon Love you!
    3592 days ago
  • v PAULARUNNER
    Jon, it sounds like you have a good program with tapering as needed. All I can say is to make sure you drink before you are thirty. Take a sip at every water stop but don't stop no matter what. If you stop it is very hard to get going again. At mile 20 everyone feels the pain. It is all mental after that. I have to keep reminding myself that. I always tell myself that I will be back sooner if I continue to run. Also make sure to do some kind of energy gel every hour. You electrolyse will be off and it will take a long time to recover if you don't. Good luck. What program did you use. Higeons is a great one. emoticon
    3608 days ago
  • v FEELINGFITERIN
    What happened to watching football all day?!?! LOL. My dad wants to come over the next time we play Monopoly w/ the boys.
    3612 days ago
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