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Introduction Text I have been fighting to take off extra pounds since I was a teenager just to gain it plus a little more back each time. I have found that if I take a break from Spark people I gain weight and have trouble getting back with the program. Need to keep eye on blood pressure and keep it down. Was told when going to gym that it was high enough they would send me to doctor. Have been taking krill oil to help bring it down, I don't want the meds doctors would give me. Blood pressure was higher before I started the krill oil. 237 (weight 1-1-2009 START OF Sparkpeople) Weight at end of BLC 11 200.8 (36.2) lost in 2009) June 10,2014 STARTING OVER 2016 At 149 lbs Exercise Minutes 2016 Jan 23, 2016 trying to get back to exercising have had trouble with right ankle for over a month so gotta start slow. 30 minutes on treadmill today. 1.155 miles 30 minutes treadmill Jan 24th and 25th ankle hurt worse while walking on 25th so had to slow down. 24th 1.43 miles 30 minutes 25th 1.26 miles 30 minutes 26th 2.527 miles 60 minutes FEB 2016 Feb 8th: BP: 30 min Stationary Bike 7.3 miles Feb 9th: BP: 161/81 ...60 min Stationary Bike 14.7 miles Feb 10 : BP: 171/78... 30 min treadmill 1.76 miles 30 min Stationary Bike 6.9 miles Feb 11 : BP 154/77... 30 minutes treadmill 1.216 miles 60 min Stationary Bike S 12.3 miles...... Weight 140 Feb 12 : BP: 154/77... Day off exercising Feb 13 : BP: 158/84 ...Stationary Bike 13 miles 60 minutes Feb 14 : BP 145/85 Feb 15 : ...Stationary Bike 60 minutes ... Treadmill 25 minutes Feb 16 : ...Treadmill 90 minutes ...Stairs 10 minutes Feb 17 : ...Treadmill 13 minutes ...Stationary Bike 60 minutes Feb 18 : ...Treadmill 90 minutes ...Stationary Bike 60 minutes Feb 19 : ...Treadmill 69 minutes ...Stationary Bike 30 minutes Feb 20 : ...Treadmill 8 minutes ...Stationary Bike 75 minutes Feb 21 : ... Feb 22 : ...Driving all day from Indiana to Florida Feb 23 : ...walk 46 minutes Feb 24 : ...walk 45 minutes Feb 25 : ...walk 45 minutes Feb 26 : ...walk 60 minutes Feb 27 : ...walk 45 minutes Feb 28 : ...walk 70 minutes Feb 29 :Driving all day from Florida to Indiana March 1 : Treadmill 72 minutes March 2 : Treadmill 60 minutes 3 MPH and 20 wall push ups March 3 : Treadmill 70 minutes 2.5 MPH March 4 : March 5 : March 6 : March 7 : March 8 : March 9 : March 10 : March 11 : March 12 : March 13 : March 14 :

Track Blood Pressure Blood pressure chart: Top number (systolic) Bottom number (diastolic) Below 120 and Below 80 Normal blood pressure Between 120-139 or Between 80-89 Prehypertension Between 140-159 or Between 90-99 Stage 1 hypertension 160 or higher or 100 or higher Stage 2 hypertension ---------------------------------- Cardio at least 30 min 3 days per week Try to Add more of these foods to my diet carrots Beets Cauliflower spinach tomato chia seed 2T daily viactiv 2 daily

Current weight Now 247 lbs 7/16/2015 190 lbs short term goal Desired weight = 43.6 lbs loss 135 long term goal Desired weight 135 lbs 103.6 lb loss 1200 - 1305 Daily calorie goal zone Will track all food and exercise with fitbit. -------------------------------------- -- My gifts to me: 230... spark goodie 225... spark goodie 200.. new shoes 195... spark goodie 190... spark goodie 185...new t shirt 180...new exercise pants 175...new sport bra 170..new running shoes 165...spark goodie 160...spark goodie 155...new outfit 150...new sport bra 145...new t shirt 140...new exercise pants 135...new jeans I have set 5 pound mini-goals for myself to help motivate myself to workout every day. Every time I reach one of these mini-goals I will reward myself.

/Body Fat Calculator Gender: female Height: 5 feet 1 inches body fat = 64.2% 2/11/2016 Description Women Men Recommended amount 20-25% 8-14% Adults in United States, average 22-25% 15-19% Obese 30+% 25+% Description Women Men Essential fat 12-15% 2-5% Athletes 16-20% 6-13% Fitness 21-24% 14-17% Acceptable 25-31% 18-25% Obese 32%+ 25%+ * from wikipedia.org BLOOD PRESSURE Top number (systolic) in mm Hg Bottom number (diastolic) in mm Hg Your category* 120 and Below 80 Normal Between 120-139 or Between 80-8

Don't Quit When you've eaten too much and you can't write it down, And you feel like the biggest failure in town. When you want to give up just because you gave in, and forget all about being healthy and thin. So What! You went over your points a bit, It's your next move that counts...So don't you quit! It's a moment of truth, it's an attitude change. It's learning the skills to get back in your range. It's telling yourself, "You've done great up till now. You can take on this challenge and beat it somehow." It's part of your journey toward reaching your goal. You're still gonna make it, just stay in control. To stumble and fall is not a disgrace, If you summon the will to get back in the race. But, often the struggler's, when loosing their grip, Just throw in the towel and continue to slip. And learn too late when the damage is done, that the race wasn't over...they still could have won.

Add a Link Gloria Powerful Pink Ninja Pain is just weakness leaving the body TOMMY EUROPE <link>drive.google.com/file/d/0B3JrAHv6ZzJ pT E12ZWU5QlctNXc/view </link>
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