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  • v no profile image GLORIA1942
    Thanks for the ideas
    602 days ago
    Just read your question about what to drink beside water.
    I like to step it up with sparkling water. You can always add a couple of ounces of juice to it for a bit of flavor. I enjoy a wedge of lemon or lime. Cucumber slices in summer is refreshing too.
    I also drink vegetable, low sodium drinks which have some calories but they are a treat for me!!! And I am getting some vegetables.
    Hope this helps.
    3015 days ago
    **Sorry for being so tardy in welcoming you**

    emoticon Welcome to the 300+team. 300 is such a BIG number but if we persevere, focus and motivate one another we can reach our goals!
    We have so much of life ahead of us and it is so much better to work on ourselves and reach for our goals.
    We can do it-- we are worth the effort!
    All we can do is take it one day, one bite, one pound at a time.
    I am looking forward to supporting you in your quest for better health and a happier future.
    TracYZ emoticon emoticon
    3294 days ago
    Try Perrier & for some flavor add an ounce of your favorite juice :-) I like to add Pomegranate juice, or the Dole orange/strawberry/banana.
    3359 days ago