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Introduction Text 10pound goal. Then figure it out.

Eat healthy Exercise Daily - 30 minutes walking. Lose 5% by end of November! Support my Team members daily by giving kudos when needed and sharing good new.

* Moderate * Walk or Hike Daily * Sleep 8 hours a day * Limit carbs

From Michigan Grew up in Texas and Kansas. Married with 3 grown children and 10 grandchildren. They are my life and love.

Sarcasm is the wit of the weak and feeble minded. The true measure of an individual is how he treats a person who can do him absolutely no good. Ann Landers Worry is a thin stream of fear that trickles through the mind, which, if encouraged, will cut a channel so wide that all other thoughts will be drained out.�Author Unknown Keeping a good attitude is the best health secret ever kept. "Fall seven times, get up eight." - Japanese Prover Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene

Add a Link Eastern Time Zone I expect to pass through this life but once. If, therefore, there can be any kindness I can show, or any good thing that I can do to any fellow being, let me do it now as I shall not pass this way again.
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