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  • v no profile image JLBART74
    I worked my way up on the treadmill. I still only walk on the treadmill about 20 minutes per mile but I have the incline up a bit. When Im outside I walk faster.

    I started low. I started about 2/10 of a mile at a time at 195 pounds and worked my way to what I thought was a big deal at 3 miles. My husband challenged me to 5 miles for 2 weeks in Feb and the challenge was to do for 2 weeks and go up a mile daily every 2 weeks. I worked up to 10 miles. You have to have a good pair of shoes though. Start with a mile a day. Thats not bad. Try WATP dvd's they are great for those who cant get out and bad days out.

    hang in there and I will check on you in a few days and see how you are doing.

    Its one of them things you just have to get up and do it.
    4218 days ago
  • v no profile image JLBART74
    Hang in there. Things may seem daunting. but some of us have been here working out for a long time. Mine started with 2/10 of a mile 2 years ago. I worked my way up to 3 miles a day forever because I dont like working out or I didnt. I would work out for an hour walking outside because I thought hey walking is easy.

    In Feb if you check out my blogs. I had gained weight from 165 back to 178 from Sept to Feb due in partly to a move and not being able to get back on Track. My husband challenged me to start at 5 miles daily for 2 weeks and move up a mile every 2 weeks. I made it to 10 miles daily. Its not easy and it takes 3 hours but I feel great when I get done.

    Hang in there you will succeed.

    4249 days ago
  • v DEB2448
    Welcome to the On the Lighter Side Team. Good luck with your goals.
    4270 days ago
    emoticon to GRANDMAS ARE SPECIAL TEAM!!! Jump in and have fun with this wonderful group of Sparkers. I'm looking forward to getting to know you better my new sparkfriend!!!


    Leader......Grandmas Are Special
    Leader......60s and Beyond
    Leader.....40s and Up Sculpting a New U
    Leader.....Strengthen and Tone Your Body
    Leader.....Two Ways To Cross North America
    Leader.....Walk Away the Pounds for Abs

    4271 days ago
    Welcome to GRANDMAS ARE SPECIAL! We are so glad you have picked our team to continue your journey on. We have so many fun filled forums and loads of motivated and inspirational people that are always available if ever you need support! So jump right in and I can't wait to get to know you better.
    Hope your day is filled with sunshine and hugs!

    Co-Leader Walk Away the Pounds for Abs
    Co-Leader 60's and Beyond
    Co-Grandmas Are Special

    4271 days ago
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