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Introduction Text I am a school administrator, wife, mother, animal lover and four year thyroid cancer survivor. My husband and I relocated to Western Kansas after the kids left home. It is a big change from where we were and we are empty nesters! It has taken some time to adjust to a new job, a new home and a new lifestyle. Thank goodness for my spark friends.

1. Exercise at least 10-30 minutes daily. 2. Watch what I eat - stay within calorie recommendations. 3. Good labs for cholesterol and sugar. 4. Clean cancer checkup.

I am using herbalife and my knowledge from being a lifetime member of weightwatchers.

I am a middle school principal in Western Kansas. This is a new start as the kids are now on their own. I am a four year thyroid cancer survivor as well.

My husband and I have adopted three kids and raised a niece. We have also "adopted" an assortment of cats, dogs and birds along the way.

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