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Introduction Text hi there again, i am back after being off for a while. i have had so much happening that i just need to start all over. i started yesterday counting points and keeping up with my food on spark people again. i am reaaly desperate to lose weight. i need to for my health but my daughter is getting married on march 22, 2009 on the beach and i want to look my best. sooo help spark people. I am 51 , will be 52 next month and am 5'6" i weigh 195 on my scales at home which is waaaaay too much. i feel really miserable and have been having back and leg problems i think the extra weight makes it worse. hopefully i will do better this time.

I would like to lose 40 pounds by march 22, 2009.

i have started back counting points on the weight watchers plan and writing every thing down that goes in my mouth helps me alot.started walking .

My name is Lou Braswell, married , and I live in Arkansas.My husband and I have a window manufacturing and construction business. I work in the office there, so I sit alot. Both my children are grown but we are raising a nephew who is 18 now.I am a christian and I attend Cloverdale Assembley of God Church.

One of My favorite verses is Psalm 121:2, "My help comes from the Lord, The maker of heaven and earth."

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