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    Hi nice to meet you
    4873 days ago
  • v FLASUN
    Welcome Tammy to 25-50 lbs to lose.....I want to lose at least 50 lbs! It is hard to stick to it, but I feel this year I will do something, even if it is only 10-20 lbs I'm really going to give it my best!! Good luck to you! Janice
    4878 days ago
    Thanks for the welcome.
    Depression makes this journey so hard. Even though I know I will feel better, I have such a hard time motivating myself to get up and get fit! Thank you for the encouraging words ... we can do this .. we WILL do this!
    4879 days ago
    Welcome to SparkPeople.
    I am fairly new here myself and I look forward to this year!
    Good luck with your goals!
    4879 days ago
    So glad you found SP and are now a member of the Class Team of Dec 23-29! members use teams and message boards in addition to the information and tools here to
    1.... motivate,
    2. inspire and
    one another jump all the inevitable hurdles as we work toward, reach and maintain our goals.

    SP's "diet stages" gently guide us toward a healthy lifestyle. Following the Stages and also exploring the site will answer most of the questions you have. Following a simple plan of healthful lifestyle with perseverance and patience will pay off. 'Bad habits' - often TINY ones that add up! - led us to become overweight. SP helps us get back on track...and enjoy being there too! Thinking positive thoughts and celebrating reaching mini-goals along the way eases the journey.

    Step by step, you CAN make it! As for the final goal? Ohhhh YES!!! You can do it!

    co-leader, SP Class Team of December 23-29, 2007

    4885 days ago
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