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Introduction Text After years of excuses and denial, I finally resolved to turn my life around with hard work, determination, proper nutritional intake and exercise. I have been overweight most of my adult life....started with marriage and birth of two children, then ate my way through divorce, depression and back surgeries that left me disabled and unable to work. I used pain as an excuse to remain overweight thinking I could not exercise and medication made it nearly impossible to lose weight through diet alone. Now I am medication free and working to change my life, one pound at a time.









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