GEVANS7
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Mom's Spark Page


I'm back, after putting all the weight back on..............

and getting much older (thankfully)
I'm back, after putting all the weight back on..............

and getting much older (thankfully)


Member Since: 12/30/2010

Fitness Minutes: 212,650

My Goals:
Continue on my path to "mindful" eating. Track everything, get some exercise every day.

My Program:
 Atkins with a free day every 7 days.

Never sitting beyond 30 minutes without getting up and moving.

Trying my best to lesten and not Talk, talk, talk


Personal Information:
I'm, a "gypsy" not an army brat - but moved around a lot as a child and it got in my blood. Well educated.........living in Fla.

Other Information:
 Too mistrusting as a child......Too sensitive as a child.....
Too abused as a child.....

Mentally, not physically

Still suffering



Read More About GEVANS7 - Profile Information moved here. (Updated February 16)




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My Ticker:
 current weight: 156.0 
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Comments
  • v RMUL2013
    Thanks for the comment on my chair workout challenge. You are right, it is working and I need to do more of it. It did make me smile, though!

    Hope you are recuperating alright after your 10 mile walk. You look physically fit. Small amounts every day would be sufficient, right?

    Enjoy the holidays.

    797 days ago
  • v OKBACK2MEAGAIN
    This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2018 Winter 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Let’s have fun, make new friends and get in shape! The challenge starts in Saturday, January 6th, 2018!. Please click on this link to join the Challenge.

    Here is the link information. Please copy and paste to go to the team.

    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=69152
    806 days ago
  • v RBCFBC
    “Failure will never overtake me if my determination to succeed is strong enough.” - Og Mandino

    We need to keep our determination strong and never accept failure.
    Sheila emoticon
    1170 days ago
  • v RBCFBC
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Yesterday is not ours to recover, but tomorrow is ours to win or lose." ~ Lyndon B. Johnson

    Let's stop worrying about our yesterdays and focus on our tomorrows!
    Sheila emoticon
    1177 days ago
  • v RBCFBC
    "Time and health are two precious assets that we don't recognize and appreciate until they have been depleted." ~ Denis Waitley

    The truth of those words have hit home with me this past year. We must make conscious choices to take care of these assets; we must embrace them and live our lives with joy and happiness.
    Sheila emoticon
    1181 days ago
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