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Introduction Text Eight years I have been here. Had I not found Spark People in a Reader's Digest (the article was small but caught my eye) I am quite certain I would be quite large by now. Instead I have learned how to eat, what to eat and have managed to never let things get totally out of control. I am not where I want to be weight wise but know I have the tools and the tools, with each passing year, are becoming habits. I feel so fortunate to have made good friends here at SP that motivate and support me everyday. Spark People helped me make changes that make a difference so I can make a difference in the world around me!!

Get to and maintain a comfortable goal weight of 130-133lbs. Stay fit with walking and strength and flexiblity exercises. Be Happy and Healthy by keeping a Positive Attitude - it allows all of the above to be possible and makes it easier!

Be more vigilant of caloric intake and be more disiplined with exercise aside from walking. Drink more water !!

I am 58, in relatively good shape and enjoy life. Keeping busy physically and mentally makes me happy and with my daughter's and grandkids there is always something going on to keep busy with! I live in New Jersey.What a great area - 1hr to the shore, 30 minutes to ski in the mts, 20 mins to NYC. My DH and I own a Real Estate office (Tri-County Realty of Northern NJ) and pretty much work everyday. I am really glad I found SP and look forward to an improved body and mind very soon.

WHAT WOULD YOU ATTEMPT IF YOU COULD NOT FAIL?

Add a Link GERI NORTHERN NJ AUGUST 11, 1955 BE THE CHANGE YOU WISH TO SEE IN THE WORLD!
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