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Introduction Text Hold fast to dreams For if dreams die Life is a broken-winged bird That cannot fly. Hold fast to dreams For when dreams go Life is a barren field Frozen with snow. By Langston Hughes

Mini Goal: Lose weight in 25 pound increments. Major Goal: Get as healthy as I can!

My version of Carb Cycling. 5 low carb, 1000 calorie days followed by one high carb day of 1200 calories. Once every 10 days or so I have a cheat day where I add up to 1000 extra calories and do not count carbs. I started eating this way on the first of October, 2015, and so far I've lost 91 pounds.

I live in SW Pennsylvania, near Pittsburgh. I've been with The Love Of My Life, Jesse, for 32 years now. We are still incredibly happy. We have lots of grandchildren. Sadly, only two of them live close enough for us to spoil.We love them all dearly.

Loving Life!

Add a Link Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. ~Mark Twain~ The difference between try and triumph is just a little umph! ~Marvin Phillips~
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