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Holly and Chris

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I want to get back to this.

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    Hi sweet spark buddy! I'm so happy to hear from you and that things are going in a positive way! I know how excited you are for your big day coming up and you know you will be SO proud of every effort you put into looking your very best and feeling healthy as a result of good choices!

    Know that I'm with you every step of the way my friend, I'm proud of every positive choice you make...keep moving and eating healthy! emoticon emoticon
    1765 days ago
  • v SURVIVOR61
    Our new Mantra~ emoticon

    My body is a marvelous machine and when I take care of it, It meets my every expectation! emoticon emoticon

    1766 days ago
    Hi Holly! Thank you so much for adding me and I am so happy that we are going to be buddies. What is the date of your wedding? My birthday is in August so we will both have something to celebrate that month. YAY! I am really looking forward to getting to know you better.
    1766 days ago
  • v SURVIVOR61
    emoticon emoticon As I was visiting working my spark challenges, I read so many comments concerning regaining the weight after reaching goal weight.

    This concerns me, my friends, as I too have regained some weight. Even though I hadn't reached my goal weight. I had slipped into depression and had stopped exercising. I do know the reason behind my weight gain.

    I would like to point out that this is not a diet, it is a way of life. It is not something you do to fit into that special dress or to look good for your daughter's up coming wedding or your reunion. This has to be a new learned way of eating healthy for the rest of your life and exercising regularly. I cannot stress it enough that this must become a life style for you it YOU WANT to remain at your healthy goal weight.

    Once you get to your goal weight, you may want to discuss with your doctor on how best to increase your calories for weight maintenance. Yes, I said increase your calories. You will slowly increase your calories just a little, in order to maintain that new you. But you must continue to exercise in order not to regain weight.

    Again, I cannot stress this enough that you need to talk to your doctor or even a dietician. Losing weight and exercising is a great way to get in shape, but there is so much more to maintain that new found health.

    I want all of you to be Happy Healthy and, research and talk to fitness experts, doctors and dieticians.
    1769 days ago
  • v JUDITH316
    Dropping by to say Hi

    ☻/ღ˚ �。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛� 。* �♥ ˚ � ★ *˚ .ღ 。
    /▌*˛˚ღ �˚ ˚...and sprinkle “God’s Love” on your page..... ˚ ✰* ★
    / \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ �* ˚
    And say thank you for your support...let’s keep Sparking on Together! emoticon

    1771 days ago
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