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Introduction Text Hello welcome to my SP page. My name is Lisa. I am 45 years old. I presently live in Southern California I have dealt with my weight for as long as I can remember. My highest weight before SP was 201. I managed to take off 30 pounds with Weight Watchers and went back to my old eating habits of fast food and little to no exercise and climbed back up to 199. I found SP on 12/29/07 and had a starting weight of 191. I never wanted to see 200 again but I was not following any program and need to be accountable. I rejoined WW on 2/25/12 with a starting weight of 206.4 . I had to stop WW due to the Hubby is laid off and every penny counts right now. I am counting calories. Starting weight on 8/2/13 209.0 I want to be healthy and set good examples from my two little ones Son (14 years) old. Daughter (9 years) old. "Motivation is what gets you started. Habit is what keeps you going". -- Jim Ryun "Be not afraid of going slowly. Be afraid of standing still." - -Japanese Proverb "If it isn't hunger, food won't fix it" The only way you'll strip away the fat is to start by stripping away the excuses." -- Dr. Oz & Dr. Roizen

Complete the 5K your way walk/jog training program. DONE-3/18/11 Started 7 week Jog Program on 3/22/2011 -Unable to complete Dr. Orders no more running for new knee injury. To be able to jog for 30 min straight Long Term Goal: #1 To wear my wedding ring again (been over a year now) #2 - Lose 41 Pounds #3 - Get off High Blood Pressure Meds. **************************** REWARDS: GOAL WEIGHT 165 180-Massage at Burke Williams - 170-Body Bug- 165-Shopping spree for clothes that fit. old clothes going to Salvation Army - Size 18+- 8/2/13 Size 16- 9/10/13 Size 14- Size 12- Size 10- ACCOMPLISHMENTS!!! under 200 on 8/18/13

1241 maximum Calories per Day. 132-148 Carbs per day. 45 min cardio Mon,Tue,Wed,Fri, Sat Stregnth Train 3x Week 100 Situps Every Day

I am going to make healthy changes for 2013 One of my favorite Quotes There is no elevator to success. You have to take the stairs.”

I have never gone to sleep wishing that I didn't exercise, but I have gone to sleep wishing that I did.

Add a Link Losing weight is hard. Maintaining weight is hard Staying overweight is hard. CHOOSE YOUR HARD. Lisa
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