FREESELFROM
2,500-3,999 SparkPoints 2,609
SparkPoints
 
Awards

 
Interact with FREESELFROM
Add as SparkFriend Send Private Message Leave Comment


Monday, April 4, 2016 ~ Let's get serious!
**
________________________________________
the BF is embarking on a Thanksgiving to Easter WeightLoss endeavor. This is good motivation for me. (will weigh-in on Turkey Day and add measurements and maybe some photos. Don't hold your breath for the photos.
**
________________________________________
November 1st, PLan: whoa, i can't believe that fat girl i used to know has lost all that weight. i can't let her look better than me... (shameful, i know) @ ARm00n
168.6 pounds.
**
________________________________________
September 20th, same plan...
177.2 pounds.

**
________________________________________
September 5th, same starting point.
173lbs.
stagnating.
just wants to sleep.
has no motivation to do AnyThing.
**
________________________________________
June 7th, well almost...
I struggle, a lot.
I am comfortable with my weight as of now:
172.2.
But, I want so much more out of what lowering
my weight can give me. I tend to be an
Emotional Eater. If you piss me off, I eat
in retaliation.
... Tomorrow, June 7, 2015 is a new day.
**
________________________________________
___
April 27, 2015 ~ Found it ...
on April 26th, my weigh-in day. The scales read:
169.8 ...
My highest ever recorded weight was 313. But, a few years ago, I learned that the scales I used to weigh on only went up to 315 pounds. Shock & Horror, filled my soul. I'm better now. But my point is that yesterday I weighed half of what I was in year 2003.
It has been a Long Time coming! ~ "a change is gonna come"
**
________________________________________
___
April 25, 2015 ~ Lost my Inspiration...
The event I had been working for is still happening; But I lost my motivation. I had to change my name from BBDonuts to
FREE SeLF From ...
for me it is:
eating Sugar
High Blood Sugar readings
FATness
FaiLure
and SeLf deprecating Esteem

**
________________________________________
___
March 27, 2015
Really Starting Over... LOL!
**
________________________________________
___
February 9, 2015~
Starting Over!
**
________________________________________
___
by 5pm, january 17, 2015~ i'll talk more about my upcoming goals. ~ Naomi

**
________________________________________
___
October 28, 2014 ~ We are home now. My BF was in the hospital for 3.5 weeks from an auto accident. He has broke his neck and also has some right arm pain. Other than that he is a fully functioning man. I am Thankful. We are resting and taking care of business one day at a Time.


**
________________________________________
___

October 14, 2014 ~ Tuesday:
am sure I've walked many miles lately, but unsure of how many. my boyFriend has been in a hospital 2 1/2 hours from our home since October 3rd. He has broke his neck and in a very slow recovery. My Life has literally changed overnight. This is the first time I've been on the computer in a while and it's a weird feeling, i feel guilty for being in my girl=friend's hotel room even though the hospital is only a 10 minute walk from here. I have lost weight, but it is the STRESS DIET. I do NOT Recommend it. ~ Naomi
**
________________________________________
___
September 30, 2014 ~ Tuesday:
Walked 7 miles. Calories over 1800. : (
BINGE: Mustard Cheeseburger, but it hit the spot.
Positive Reinforcement: going to town, paid all my bills. i am DebT Free again! it was a burden, and now i am free!

**
________________________________________
___
The simple answer to �How many calories do we burn per Mile?�
The Walk without Boosters � approx. 100 calories per mile!
The Walk with Boosters �.. approx. 125 � 150 calories per mile!
**
________________________________________
___

September 29, 2014 ~ Monday:
Walked 5 miles... but just barely. Calories 1270.
Binge: Lactaid Chocolate ice Cream
Positive Reinforcement: new pair of Rykas' @ 148#.
**
________________________________________
____

Ꮔ Ꮕ Ꮖ Ꮗ Ꮘ Ꮙ Ꮚ Ꮛ Ꮜ Ꮝ
Ꮔ Ꮕ Ꮖ Ꮗ Ꮘ Ꮙ Ꮚ Ꮛ Ꮜ Ꮝ

WATP: 6 mph (10 min per mile) //63 mins //859 cals x 4 sets/day x (3 days per wk) = 10308 cals burned via exercise

WATP: 5 mph (12 min per mile) //62 mins //677 cals x 5 sets/day x (2 days per wk) = 6770 cals burned via exercise
~ ~ ~ ~ ~~ ~~ ~ ~ ~ = 4.88
~ ~ ~ ~ ~~ ~~ ~ ~ ~ = Can you imagine the irony if it would've been 4.08 ??

Ꮔ Ꮕ Ꮖ Ꮗ Ꮘ Ꮙ Ꮚ Ꮛ Ꮜ Ꮝ
Ꮔ Ꮕ Ꮖ Ꮗ Ꮘ Ꮙ Ꮚ Ꮛ Ꮜ Ꮝ

There is a roadblock within and I am slowly trying to figure out how to get over or through it. My highest weight ever recorded was 313#. Today, 08/27/2014 - my weight is 179.6.

I signed up here to get info about how to help me lose 1#/week. I need some motivation and I like this site because I can be friends with people and talk w/out having to actually be in the same room with you. I have some social anxiety issues.


Member Since: 8/27/2014

My Goals:
174# ~ DONE, 02.15.15
171# ~ DONE, 03.23.15
169# ~ DONE, 04.26.15
168.6 ~ DONE, Nov 2015
159#
154#
149#


My Program:
1} paying attention to
me.
2} walking Q day.
3} picking healthier calories.
4} church @ least 1/d/wk



Personal Information:


Other Information:
February 9, 2014 ~ Walked 5 miles w/LS from 1:00am to 2:00am, this is a start!




Read More About FREESELFROM - Profile Information moved here. (Updated April 3)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 168.6 
313
273.25
233.5
193.75
154
Login to Leave Comment
Comments
  • v KLMEIRING
    So grateful for the comment that you posted on my Spark Page. Yes, I remember reading your blog entry. Thank you for visiting me once again!

    emoticon emoticon
    1933 days ago
  • v FERRETLOVER1
    emoticon emoticon

    So glad to have you aboard the Emotional Eaters Spark Team!
    1933 days ago
  • v FREESELFROM
    Thanks for the Done Girl invites and congrats, but for certain reasons, I have decided to leave this team for now. emoticon
    1933 days ago
  • v CORKYTHEMOM1
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon Naomi! How can we turn our goals into extraordinary results? Evaluate self-worth! Practice self-discipline! Accept responsibility! Cultivate optimism! Enhance self-motivation! We BELIEVE in each other! Let’s always be the SPARK that ignites the lives of one another! YES, We CAN DO It! TOGETHER, We WILL PURSUE Our Goals! DAILY, We ARE Making Results Happen! WOOHOO!!


    ~ Monika ~ emoticon
    1964 days ago
  • v CORKYTHEMOM1
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon Naomi! Can we do it? Let’s ignite our inner SPARK! We are destined to SUCCEED towards a healthier us! Start with one I CAN DO IT statement. Each day commit to do one positive action to move you closer towards your goals. It puts us on our daily journey to making small incremental improvements in all aspects of our lives. It inspires us to find ways to go beyond our limitations. Never give up on the journey to making results happen! YES, We CAN DO It!! Have a WOOHOO week! Go DONE GIRLS!!


    ~ Monika ~ emoticon
    1974 days ago
Member Comments (39):  < Previous12345Next >Last >>