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Introduction Text Monday, April 4, 2016 ~ Let's get serious! ** ________________________________________ the BF is embarking on a Thanksgiving to Easter WeightLoss endeavor. This is good motivation for me. (will weigh-in on Turkey Day and add measurements and maybe some photos. Don't hold your breath for the photos. ** ________________________________________ November 1st, PLan: whoa, i can't believe that fat girl i used to know has lost all that weight. i can't let her look better than me... (shameful, i know) @ ARm00n 168.6 pounds. ** ________________________________________ September 20th, same plan... 177.2 pounds. ** ________________________________________ September 5th, same starting point. 173lbs. stagnating. just wants to sleep. has no motivation to do AnyThing. ** ________________________________________ June 7th, well almost... I struggle, a lot. I am comfortable with my weight as of now: 172.2. But, I want so much more out of what lowering my weight can give me. I tend to be an Emotional Eater. If you piss me off, I eat in retaliation. ... Tomorrow, June 7, 2015 is a new day. ** ________________________________________ ___ April 27, 2015 ~ Found it ... on April 26th, my weigh-in day. The scales read: 169.8 ... My highest ever recorded weight was 313. But, a few years ago, I learned that the scales I used to weigh on only went up to 315 pounds. Shock & Horror, filled my soul. I'm better now. But my point is that yesterday I weighed half of what I was in year 2003. It has been a Long Time coming! ~ "a change is gonna come" ** ________________________________________ ___ April 25, 2015 ~ Lost my Inspiration... The event I had been working for is still happening; But I lost my motivation. I had to change my name from BBDonuts to FREE SeLF From ... for me it is: eating Sugar High Blood Sugar readings FATness FaiLure and SeLf deprecating Esteem ** ________________________________________ ___ March 27, 2015 Really Starting Over... LOL! ** ________________________________________ ___ February 9, 2015~ Starting Over! ** ________________________________________ ___ by 5pm, january 17, 2015~ i'll talk more about my upcoming goals. ~ Naomi ** ________________________________________ ___ October 28, 2014 ~ We are home now. My BF was in the hospital for 3.5 weeks from an auto accident. He has broke his neck and also has some right arm pain. Other than that he is a fully functioning man. I am Thankful. We are resting and taking care of business one day at a Time. ** ________________________________________ ___ October 14, 2014 ~ Tuesday: am sure I've walked many miles lately, but unsure of how many. my boyFriend has been in a hospital 2 1/2 hours from our home since October 3rd. He has broke his neck and in a very slow recovery. My Life has literally changed overnight. This is the first time I've been on the computer in a while and it's a weird feeling, i feel guilty for being in my girl=friend's hotel room even though the hospital is only a 10 minute walk from here. I have lost weight, but it is the STRESS DIET. I do NOT Recommend it. ~ Naomi ** ___________________________________________ September 30, 2014 ~ Tuesday: Walked 7 miles. Calories over 1800. : ( BINGE: Mustard Cheeseburger, but it hit the spot. Positive Reinforcement: going to town, paid all my bills. i am DebT Free again! it was a burden, and now i am free! ** ___________________________________________ The simple answer to �How many calories do we burn per Mile?� The Walk without Boosters � approx. 100 calories per mile! The Walk with Boosters �.. approx. 125 � 150 calories per mile! ** ___________________________________________ September 29, 2014 ~ Monday: Walked 5 miles... but just barely. Calories 1270. Binge: Lactaid Chocolate ice Cream Positive Reinforcement: new pair of Rykas' @ 148#. ** ____________________________________________ Ꮔ Ꮕ Ꮖ Ꮗ Ꮘ Ꮙ Ꮚ Ꮛ Ꮜ Ꮝ Ꮔ Ꮕ Ꮖ Ꮗ Ꮘ Ꮙ Ꮚ Ꮛ Ꮜ Ꮝ WATP: 6 mph (10 min per mile) //63 mins //859 cals x 4 sets/day x (3 days per wk) = 10308 cals burned via exercise WATP: 5 mph (12 min per mile) //62 mins //677 cals x 5 sets/day x (2 days per wk) = 6770 cals burned via exercise ~ ~ ~ ~ ~~ ~~ ~ ~ ~ = 4.88 ~ ~ ~ ~ ~~ ~~ ~ ~ ~ = Can you imagine the irony if it would've been 4.08 ?? Ꮔ Ꮕ Ꮖ Ꮗ Ꮘ Ꮙ Ꮚ Ꮛ Ꮜ Ꮝ Ꮔ Ꮕ Ꮖ Ꮗ Ꮘ Ꮙ Ꮚ Ꮛ Ꮜ Ꮝ There is a roadblock within and I am slowly trying to figure out how to get over or through it. My highest weight ever recorded was 313#. Today, 08/27/2014 - my weight is 179.6. I signed up here to get info about how to help me lose 1#/week. I need some motivation and I like this site because I can be friends with people and talk w/out having to actually be in the same room with you. I have some social anxiety issues.

174# ~ DONE, 02.15.15 171# ~ DONE, 03.23.15 169# ~ DONE, 04.26.15 168.6 ~ DONE, Nov 2015 159# 154# 149#

1} paying attention to me. 2} walking Q day. 3} picking healthier calories. 4} church @ least 1/d/wk



February 9, 2014 ~ Walked 5 miles w/LS from 1:00am to 2:00am, this is a start!

Add a Link Reached GoaL #1 ~ 02.15.15 ( 174# ) Reached GoaL #2 ~ 03.23.15 ( 171.2#) Reached Goal #3 ~ 04.26.15 (169.8#)
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