FRANKIE2019
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Hi! My name is Frankie. I'm 54 years old. I'm here to get healthy. Hope to lose a few pounds. I do feel better than a year and a half ago when I started Spark. I can exercise longer and do more. I still would like to have my health under control and in better shape. Slowly getting there.

On the
"The Rockin Red Foxes" Fall " BL Challenge"
The Fall 5% Challenge Weight Warrior Team


Member Since: 3/29/2018

Fitness Minutes: 64,853

My Goals:
Would love to be 133 lbs
To exercise 2 hours 6 days a week.


My Program:
Fall 5% Challenge
Fall BL Challenge

Strength training 5 times a week.
Cardio 6 times a week.
Eat breakfast every morning
No eating after 7 pm
Eat smaller meals

The reasons I want to lose weight
1. be healthier
2. help the pain in my knees and back
3. able to do yoga moves better
4 keep diabetes away
5. feel better in my clothes
6 Stay off blood pressure meds
7. sleep better
8. take longer walks
9. Help my family



Personal Information:
Frankie from Virginia, I live on a working farm, love animals, love crafting. enjoy being outside, love my family and love Jesus.


Other Information:
C - COMMIT + Plan every day - I choose to see every day as a new opportunity!
A - ACT on my plans consistently - I choose to take the initiative, I own this!
R - RECORD + REVIEW daily - what worked, what didn't - Celebrate every victory, learn from any challenge!
E - EMBRACE the journey - I choose to own every decision and every choice and will not be derailed by one challenge, by one bad choice!




Read More About FRANKIE2019 - Profile Information moved here. (Updated October 4)




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My Ticker:
 Pounds lost: 0.0 
0
2.475
4.95
7.425
9.90000000000001
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