FOTOLEXIC
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Progression photo day!



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Yesterday I posted the front view, today I'm posting the side view. May: 218lbs Sept: 179lbs



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My accountability puptner and I haven't been able to do any long walks lately because of the heat. He did get his annual vet exam today and got all good news.


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I Will Lose It!


Shooting for 2020 to be the year to get fit, physically and mentally.

In the spring of 2018 I was 202lbs, and then ballooned up to 230 by the end of the year. I have been aiming to get back down to 202 and then get down to 160.

**Milestones**

September 30, 2020= 179.8! Goodbye 180s!

August 9, 2020- 189.8! Out of the 190s!

July 9,2020- ONEDERLAND! Checked in today at 199.8! Out of the 200s!!!
...
Shooting for 2020 to be the year to get fit, physically and mentally.

In the spring of 2018 I was 202lbs, and then ballooned up to 230 by the end of the year. I have been aiming to get back down to 202 and then get down to 160.

**Milestones**

September 30, 2020= 179.8! Goodbye 180s!

August 9, 2020- 189.8! Out of the 190s!

July 9,2020- ONEDERLAND! Checked in today at 199.8! Out of the 200s!!!

July 7, 2020- Hit 200.8 lbs! Now in the 200 lb range and almost in ONEderland!

July 2, 2020- Hit the 202.2 lb goal! It feels amazing to finally take off all that extra weight I accumulated in the past two years!

Member Since: 1/2/2011

Fitness Minutes: 29,199

My Goals:
To get down to 160

My Program:
 I take a lot of steps a day, do cardio (almost) daily, strength training every other day, and trying to incorporate some yoga.


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My Ticker:
 Pounds lost: 52.8 
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Comments
  • v ELIR_KVOTHE
    Hey Lex :) It's going good enough over here so far, you hanging in there this week? Keep at it...no stopping allowed no matter what the scale is saying.
    13 hours ago
  • v YOUNG-AT-HEART
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Weigh-in Saturday thoughts...I know the number on the scale is just a snapshot of a moment in time. I know my weight loss is part of a long, continuous, lifelong journey. I expect to sometimes feel great about the number and where I am on the scale. Sometimes it won’t be that way. When I have gained weight I know I need to re-evaluate the foods in my diet, my activity & exercise levels, water I am drinking, the stress levels I am dealing with, and my sleep habits and patterns. I know the scale does not define who I am. It doesn't make me good or bad. It only tells me whether or not I am on track to reach my goals. Then I make the adjustments needed and continue to follow my daily plan and I will see results over time.

    “No matter what the number is, you and your body are worthy of your love and the love of others. You are the same wonderful person with unique talents and strengths, regardless of the number on the scale or the size of your body.”
    -Shari Broder

    “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.”
    -Jillian Michaels

    Success equals doing the best that you can with what you have! Every single day!
    4 days ago
  • v ELIR_KVOTHE
    Hope you have a great weekend too and that you've been feeling well this week :)
    5 days ago
  • v YOUNG-AT-HEART
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Promise Yourself... by Christian Larson

    To be so strong that nothing
    can disturb your peace of mind.
    To talk health, happiness, and prosperity
    to every person you meet.

    To make all your friends feel
    that there is something in them
    To look at the sunny side of everything
    and make your optimism come true.

    To think only the best, to work only for the best,
    and to expect only the best.
    To be just as enthusiastic about the success of others
    as you are about your own.

    To forget the mistakes of the past
    and press on to the greater achievements of the future.
    To wear a cheerful countenance at all times
    and give every living creature you meet a smile.

    To give so much time to the improvement of yourself
    that you have no time to criticize others.
    To be too large for worry, too noble for anger, too strong for fear,
    and too happy to permit the presence of trouble.

    To think well of yourself and to proclaim this fact to the world,
    not in loud words but great deeds.
    To live in faith that the whole world is on your side
    so long as you are true to the best that is in you.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    11 days ago
  • v CHUBBYNOMORE3
    emoticon Hope you had a wonderful day in the Rowdy Rebels' Spotlight! emoticon
    16 days ago
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